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7-Day Trek to Tamang Heritage Trail Itinerary and Cost

7-day trek to Tamang heritage trail is an easy going trekking in Langtang. The trek is best for beginner hikers such as family with children to seniors. Tamang Heritage trail is a non-touristic trail means that a less crowded trekking full of beautiful landscapes and fascinating culture of Tamang. Trek to Tamang Heritage is easily accessible from Kathmandu and you will walk through authentic villages staying at local home stay run by Tamang community. A week Tamang heritage trail offers nature and culture blended experience.The trek begins and ends at Syabrubesi where you can reach by a day drive. Along with the Tamang culture, you will also see mighty mountain peaks of Langtang. Please email us at missionecotreknepal@gmail.com and call or leave message on WhatsApp at + 977 9851023742 to know about Tamang Heritage Trek Itinerary and cost 2024|2025.

Trip Facts

Trip Name: Tamang Heritage Trail

Trip Duration: 7 Days

Trip Difficulty: Moderate

Trip Season: All year

Trip Altitude: 3165 m

Trip Cost: USD 480-USD 790

Group Size: 1 - 12 people

Trip Package: Budget

Mode of Transfer: Bus/Car/Jeep

Start/End of Trip: Kathmandu /Kathmandu

Tamang Heritage Trail Trek in Langtang National Park is a newly open trail is an excellent  walk in Nepal.

  • Tamang Heritage Trail
  • 7 Days Itinerary
  • Cost Details
  • Trek Equipment
  • FAQs

Tamang Heritage Trail is a stunning trek of Langtang. Tamang people warmly welcome you on every day trek in different Tamang villages. Tamang Heritage Trek is a newly open trekking trail offers an ancient lifestyle of Tamang and Tibetan people combining with its picturesque landscapes. An easy going trekking combines with an authentic villages that offer a home stay in traditional homes of Tamang people and a great views of mountains in Tibet, Langtang and Ganesh Himal. This is a great trek through Tamang and Bhotia villages with a magical view point.The Tamang Heritage Trail trek can extend to Langtang Valley and Gosainkund Lake Trek.

Tamang, the horse traders in Tibetan traded horses with the local Nepalese in Rasuwa district, right on the border between Nepal and Tibet.They crossed over the Himalayan and stayed along Tamang Heritage trail since many year ago. Tamang people enjoy a party and have distinctive head gear and customs steeped in Tibetan history.

The fascinating Tamang Heritage Trail Trek begins with a 7 hour bus drive from Kathmandu through towns and villages to Syabru Besi, the starting point of  the trek. The trekking days are not long, and the maximum altitude you will reach just over 3500 meters. The view from Nagthali is a truly memorable. The walk from Nagthali to the view point is along a corridor where Red Panda can see and there are many beautiful birds to spot. You don't need to rely on weather dependent flight for Tamang Heritage Trail Trek.

Besides, experience an awe inspiring mountain scenery, interact with the local Tamang people and learn about their fascinating culture. The sacred Tamang Heritage Trail trek in the Langtang National Park, staying at local villages. The Tamang Heritage Trail is close to the famous Langtang Valley, but sees fewer trekkers compared to other treks in Nepal.

Day 01: Kathmandu to Syabrubesi (1300m) via Trisuli Bazaar (540m)
Drive to Dhunche and continue on to Syabrubesi via Trisuli Bazaar (7-8 hrs). Overnight in Syabrubesi
Day 02: Syabrubesi to Gatlang(2,200m, 5 hours).
From Syabrubesi we climb up to a view point with views of Ganesh Himal, Gosaikunda range and the Goljang valley. Then a one hour descent to the Goljang valley. Another 3 hours walk from Goljang brings us to Gatlang, a charming Tamang village. Overnight at the community lodge.
Day 03: Gatlang to Tatopani(2607m, 6-7 hours
This is one of the longest days of the trek, beginning with a descent to Thangbuchet (near Chilime village) by the Bhotekoshi River. After lunch the trail we’ll ascend up and cross a suspension bridge. The ascent continues until you get to Tatopani which means ‘hot water’, You can enjoy the natural hot springs in the lap of the mountains. Locals believe that the waters have a healing quality. Dinner and overnight stay at local Tea Lodge.
Day 04: Tatopani to Thuman(2,400m, 6 hour) via Brimdang and Nagthali
We climb up to Brimdang village where we stop for lunch. After lunch the trek continues ascending to Nagthali Danda at 3300m. The trek continues down to Thuman, a Tibetan influenced Tamang village with friendly people who love to sing and dance. Overnight at local teahouse.
Day 05: Thuman to Briddim(2,345m, 6 hours)

The morning hike is along a flat section then descends to Timure along the old trade route to Tibet, just a 3 hour walk away here. The trail continues to Briddim which is another Tibetan influenced Tamang village. We will have a traditional homestay at Briddim where, lodging and meals are provided at the individual houses on a rotational basis. Visitors can also enjoy the local cultural practices with the host family and go on village walks to see the traditions and customs of the people.
Day 06: Briddim to Syabrubesi(1600m, 6 hours, 16km)
After a leisurely breakfast, we trek down to Syabrubesi which is just 3 hourrs walk from Briddim. After lunch rest of the day is free. Dinner and overnight at Syabrubesi.
Day 07: Syabrubesi to Kathmandu(1300m, 170km, 6 hour).
After and early breakfast we drive back to Kathmandu (7 hrs). Overnight at Kathmandu hotel.

Cost Included:

  • Accommodation in hotels on twin sharing basis with breakfast in Kathmandu.
  • A all lodges, home-stays accommodation on twin sharing basis during trekking.
  • All government taxes included.
  • Public bus or private jeep transfer to and from trek start and end point.
  • Licensed trekking guide and porter on a 1:2 basis with all their transport, equipment, insurance and including their meals and accommodation.
  • Trekking permits and TIMs Card fees

Cost Not Included:

  • Nepal visa fees
  • Any excess baggage charges.
  • Additional nights, optional trips and sightseeing tours outside the detailed itineraries above.
  • Single supplement
  • Expenses of a personal nature such mineral water/soft drinks/bar bills, entrance/photography fees at monasteries, laundry, telephone calls, postage, donations, extra snacks etc.
  • Any extra charge that tea house owners may levy for single rooms, attached bathrooms, or hot showers and charging of batteries.
  • Tips for your trekking crew, city guide, drivers, hotels, restaurants etc Costs incurred due to changes in programs and reservations due to unforeseen events like landslides, strikes, fuel shortages etc
  • Unforeseen expenses that demand a change in itinerary like natural forces, changes in weather, road blockages, flight/train cancellations and illness.
  • Medical, Travel, or Evacuation insurance.

Trek Gear List: No need to bring unnecessary trekking equipment with you for trekking in Nepal. The following trekking equipment and gears are recommended before trekking in Nepal. Most of the trekking equipment what you will need can be rented or purchased  in Nepal either in Kathmandu or Pokhara at cheap price. We will help you with the necessary arrangements. Except your day pack all the luggage will be carried by porters. There is an allowance of 15 kg per person. Additional personal items not needed for the trekking part of the trip can be stored in the storage room of hotel without extra cost.

Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Lower Body:
Under Garments
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants (seasonal)
Waterproof (preferably breathable fabric) shell pants
Feet:
Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Gaiters for hiking in winter to the base camp
Upper Body:
T-shirts
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket
Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer (seasonal)
Accessories:
Sleeping bag rated to zero DC
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
Trekking Bags/Duffel bag
Basic First Aid Kit
Large plastic bags - for keeping items dry inside trek bag
Day pack (approximately 2500 to 3000 cubic inches)
Trekking Poles
Water bottle (2) or camel bag
Toiletries (Small wash towel, Toilet papers etc)
Ear Plug (who know some people on group are snoring)
Toiletries:
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Feminine hygiene products
Small mirror
Personal Hygiene:
Wet wipes (baby wipes)
Tissue /toilet roll
Anti bacterial hands wash
Extras/Luxuries:
Binoculars
Novels
Trail Map/Guide book
Journal & Pen
iPod
Pencils and small notebooks
Travel game i.e. chess, backgammon, scrabble
Modest swim suits (for Kathmandu)

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