Gokyo Lakes Renjo La Pass Trek: Accommodations
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfortable and better quality teahouses – having attached bathroom – until Namche which is a thriving town seeing many more tourists and a greater range of accommodation. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Gokyo Lake Renjo La Pass Trek: Meals
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Khumbu region are potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek. Our only flights are from Kathmandu to Lukla and return.
Gokyo Lake to Renjo La Pass Trek Difficulty
EBC is a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Packing Lists for Gokyo Lake Renjo La Pass Trek
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
General
All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
Duffle bag (Provide duffle bag during the trek but has to be returned after the trek)
A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
Daypack
Upper Body(Head/Ears/Eyewear)
A pair of half gloves
A warmer hat that covers the ears
Sunglasses
Neckwarmer
Sunscreen (35 to 60 SPF)
Headlamp and an extra set of batteries
Hands
A pair of half gloves for walking poles(if you prefer)
Warmer shell gloves and liner
Upper Body
long sleeve t-shirts
Thermal tops
wool jacket or pullover
Sports bras for women and girls
Water and windproof shell jacket
Lower Body
Thermal underwear (especially trousers)
windproof and waterproof trousers
warmer trousers
Comfortable trekking pants
Extra casual sport pants
Footwear
A pair of good waterproof trekking boots
Pair of sandals
4-5 pairs of woolen socks
Sock liners
Light shoes and sneakers
First Aid Kits and Medicines
Assorted adhesive bandages (fabric preferred)
Blister treatment cream or similar
Insect / anti-itch ointment
Ibuprofen or other pain-relief medication
Diamox (125mg to 250mg tablets for altitude sickness)
Warps, splints, and wound coverings butterfly bandage
Water purifying pills
(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)
Miscellaneous-but must useful on the trek
4 passport size photos with original passport
Water bottle and filter
Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
Extra Things
Comfortable Trekking Poles
Quality energy dry foods (up to you)
Power bank and music players
Camera (memory card, chargers, and extra batteries)