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Tibet Mountain Bike Tour

5.00/5 from 280 reviews
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  • Tibet Mountain Bike Tour.
  • Tibet Mountain Bike Tour.
destination-icon
Destination Lhasa Everest Base Camp Kathmandu
difficulty-icon
Trip Difficulty Extreme Trip
trip-duration
Duration 22 days
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Activities Tour and Mountain Bike
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Accommodation Hotel/Guest House/Tent Camp
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Max altitude 5300 m
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Group Size 1-12 Pax
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Meals Breakfast/Lunch/Dinner
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Vehicle Bus/Car/Jeep/Flight
Price starts from
$4500 - $6500
  • Best Price Guarantee
  • Secure & easy online
  • Discount for groups
Confirm You Trip
@ USD 900
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  • mastercard-icon
  • american-express
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Highlights of Tibet Mountain Bike Tour

  • Lhasa Kathmandu Mountain Bike Tour, the ultimate adventure trip.
  • Tibet Mountain Bike Tour offering an awe-inspiring experience in the Himalayas.
  • The longest and the steepest mountain bike descent.
  • Tibet Cycle Tour explore around Lhasa before mountain biking to Kathmandu via Everest Base Camp.
  • Cross 5 high passes above 5000m on mountain bike.
  • Tibet Biking Tour known as Lhasa to Kathmandu mountain bike tour.
  • Tibet mountain bike tour itinerary and cost, possible to customize.
  • Cheap Tibet mountain bike tour with fixed trip departure dates 2025/2026.

Overview of Tibet Mountain Bike Tour

Tibet Mountain Bike Tour begins from Lhasa to Everest Base Camp, and then to Kathmandu via Gyirong crossing high passes and Yamdrok Lake. You will get an awe-inspiring experience of Tibet cycling tour.

Lhasa to Kathmandu Mountain Bike Tour is an amazing, a must do cycle tour in Tibet for adventure cyclists. Tibet to Nepal biking tour is the highest mountain bike tour in the world. Lhasa to Kathmandu bike tour caters truly an epic cycle adventures.

Tibet mountain bike tour is for two-wheeled mountaineers. You are cycling through ancient monasteries, small villages, sacred lakes, ancient cities, glaciers, snow-capped mountains, and arid Tibetan Plateau. The long and high mountain bike tour is a challenging adventures in the world.

Across the Himalayas, Lhasa to Kathmandu Mountain Bike Tour is full of amazing sceneries and cultural experience. Tibet Cycle Tour is a great way to enjoy its breath taking views although it is physical challenging.

Tibet Mountain Bike Tour is truly a life time journeys. You will reach to the roof of the world. The downhill sections have a gradient of more than 6% and allow cycling without difficulty. We cycle on an average of 80 km per day that takes about 6 to 7 hours. The maximum biking is 125 km and a minimum of 35 km.

Lhasa to Kathmandu bicycle tour is a dream of mountain bikers. It has more than 1100 km ride from Lhasa to Kathmandu. You will cross over spectacular mountain passes that offers an extraordinary culture, great people and its tradition of Tibet. You will visit Everest Base Camp from Lhasa to Kathmandu bike tour.

Lhasa to Kathmandu Mountain Bike Tour is the longest and steepest descent in the world. You will be riding through some of the most amazing landscapes, small Tibetan settlements, nomadic herdsmen wandering across a wide arid plains and awe-inspiring mountain peaks. You have plenty of opportunity to explore Lhasa and the other towns as you are cycling from Lhasa to Kathmandu.

Tibet Mountain Bike Tour 22 Days Itinerary

Day 01: Arrival in Kathmandu (1300m)
Day 02: Sightseeing in Kathmandu
Day 03: Kathmandu(1,300m) – Lhasa (3650m)
Day 04: Lhasa Sightseeing
Day 05: Lhasa Sightseeing
Day 06: Start the Bike Tour to Kamba La base camp(3700m,85km)
Day 07: Kamba La Base camp to Yamdrok Lake(4490m, 55km)
Day 08: Yamdrok Lake to Karo La Base Camp (4750m, 54km)
Day 09: Karo La Base Camp to Gyantse (3980m,79km)
Day 10: Gyantse to Shigatse (3860m, 85km)
Day 11: Xigatse to Gyanchung Monastery (4100m, 75km)
Day 12: Gyanchung to Lhatse (4520m, 95km)
Day 13: Lhatse to Shegar (4700m,75km)
Day 14: Xegar to Rongbuk valley (4200m, 67km)
Day 15: Rongbuk Monastery (5150m, 35km)
Day 16: Everest Base Camp (5300, 8km)
Day 17: Tingri (4340m, 76km)
Day 18: Tingri to Lalung La Pass(, 4990m, 75km)
Day 19: Bike to Gyirong (2800m, 117km)
Day 20: Gyirong to Trisuli(1600m, 97km)
Day 21: Trisuli to Kathmandu (35km)
Day 22: Kathmandu Airport

Detail Itinerary of Tibet Mountain Bike Tour

01

Day 01: Arrival in Kathmandu (1300m)

We pick you up at Kathmandu airport and transfer you to your hotel.

02

Day 02: Sightseeing in Kathmandu

Kathmandu sightseeing tour visit to some of the most interesting places in Kathmandu such as Kathmandu durbar square, Swoyambhunath stupa, Pashupatinath temple and Boudhanath stupa.

03

Day 03: Kathmandu(1,300m) – Lhasa (3650m)

We take the morning flight to Lhasa and soar across the highest mountains in the world. On arrival in Lhasa you will be given plenty of time to relax and adjust to the high altitude. In the afternoon you can unpack your bicycle and explore this legendary city. Overnight at Hotel.

04

Day 04: Lhasa Sightseeing

On this day we will enjoy a full day of sightseeing in Lhasa visit joking Temple and the local market, but the highlight of the day will undoubtedly be the visit to Potala Palace, the former residence of the Dalai Lamas, which dominates the city. Overnight at Hotel.

05

Day 05: Lhasa Sightseeing

After breakfast we’ll visit the monastery of Drepung. In the afternoon you will be free either to explore the remaining attractions or prepare for the next day’s biking. Overnight at Hotel.

06

Day 06: Start the Bike Tour to Kamba La base camp(3700m,85km)

Finally, your trans-Himalayan biking adventure begins. We leave Lhasa and cycle along the Tsangpo River to the foot of the Kamba Pass (3700 m). When you arrive you will find tents, latrines, shower tent and facilities ready. Overnight in tents.

07

Day 07: Kamba La Base camp to Yamdrok Lake(4490m, 55km)

Your first mountain pass. A strong uphill climb reaches a summit lavishly adorned with prayer flags (4794m). After descending we continue alongside Lake Yamdrok, at the far side of which we set camp (4490m). Overnight in tents.

08

Day 08: Yamdrok Lake to Karo La Base Camp (4750m, 54km)

Leaving the beautiful lake behind, we cycle through a ravine and up to the foot of the Karo Pass (4750m), where our tented village will be prepared for the night. Overnight in tents.

09

Day 09: Karo La Base Camp to Gyantse (3980m,79km)

A significant day on the tour, as we have to get up early to climb the high Karo Pass (5010m). By now you will be feeling in good physical condition. Around us we can see glaciers of 6000m and beautiful lakes. You are rewarded for your effort with a night in a top hotel in the city of Gyantse (3980m). Overnight at Hotel.

10

Day 10: Gyantse to Shigatse (3860m, 85km)

First we will take an hour to visit the Palkhor Monastery and the old part of Gyantse town. Although today involves a longer distance, the highway is paved and flat. In the afternoon we will arrive in Tibet’s second largest city, Shigatse (3860m). Overnight at Hotel.

11

Day 11: Xigatse to Gyachung Monastery (4100m, 75km)

We leave Shigatse and ride over two small passes and through several small Tibetan villages. We will cycle past the isolated Gyachung Monastery and camp. Overnight in tents at around 4100m.

12

Day 12: Gyachung to Lhatse (4520m, 95km)

The route lead us through picturesque valleys. Then the long ramp begins which leads over the Yulong pass (4520m). After lunch we head towards Lhatse (3860m). Just before this town there is a hot springs. We will camp approx. 10 km after Lhatse. Accommodation in tents.

13

Day 13: Lhatse to Shegar (4700m,75km)

Today we have to contemplate the stunning canyon of the 5220m Lakpa Pass. On a clear day you will be rewarded for your effort with your first view of Mount Everest. After a 40 km ride through flat prairie towns you will arrive in the town of Pelbar, often refered to as Shegar. This town is a popular stopover for anyone heading to the Everest region. Overnight in a hotel.

14

Day 14: Xegar to Rongbuk valley (4200m, 67km)

It’s now time to divert from the Lhasa-Kathmandu highway and head towards the world’s highest peak. First you are faced with 20km of uphill switchbacks (42 hairpin bends in total!) before you reach the summit of the Pang Pass (5150m). Enjoy lunch as you gaze over Makalu (8463m), Shishapangma (8012m), Cho Oyu (8210m), Lhotse (8516m), Everest (8850m) and several other breathtaking peaks. Then a 20-kilometer downhill follows to the Rongbuk Valley (4200m), where we camp. Overnight in tents.

15

Day 15: Rongbuk Monastery (5150m, 35km)

Now you should be at peak fitness and very excited about the approach of Everest Base Camp. A bumpy road winds up through the Rongbuk valley until the majestic Mount Everest appears before you. We will camp beside the monastery with the unforgettable sight of the 8850m peak in front of your eyes.. We will stay here for two days. Overnight in tents (5150m).

16

Day 16: Everest Base Camp (5300, 8km)

A day to relax. However, you will definitely want to get as close as you can to Everest. You can walk, cycle or even take a donkey and cart ride to the base camp which is 8km from the campsite. Overnight in tents.

17

Day 17: Tingri (4340m, 76km)

Leaving Rongbuk, we head back down the bumpy road then take a short-cut into the mountains. Another bumpy trail takes us over a canyon and down into Tingri (4340m). Overnight in tents.

18

Day 18: Tingri to Lalung La Pass(, 4990m, 75km)

This day begins with a 40 to 50km flat ride before lunch. Then we tackle the gradual incline of the Lalung Pass (4990m). From here you will feel like you are as high as the peaks around you, including Shishapangma (8012m). Overnight in tents in the valley between two passes.

19

Day 19: Bike to Gyirong (2800m, 117km)

Now get ready for one last kick uphill. You will climb Thang La Pass (5050m). You will be treated to breath-taking views of the Himalayan chain as you freewheel down. Stop and pat yourselves on the back because from here on down to the Nepalese border town of Gyirong(2800m). This will be our last day in Tibet. Overnight in a hotel.

20

Day 20: Gyirong to Trisuli(1600m, 97km)

From Gyirong, we have to pass through customs and into Nepal. Once you are in the Nepali town of Syabrubesi, continues to Trisuli. Stay in Hotel.

21

Day 21: Trisuli to Kathmandu (35km)

What a wonderful way to end this trip – a big breakfast and continue biking to Kathmandu enjoying the countryside landscapes and mountains.

22

Day 22: Kathmandu Airport

Final transfer to Kathmandu airport to get your flight back to home.

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Includes / Excludes

What's Included ?

  • Airport pickup and departure transfer
  • Twin sharing Hotel accommodation in Kathmandu with breakfast
  • Necessary Tibet Travel Permits
  • All entrance fees while visiting monasteries and temples in Tibet.
  • Twin sharing Hotels or guest houses accommodation with breakfast in Tibet.
  • All necessary camping equipment (including tents, mattresses, kitchen utensils and etc)
  • Three times meals – breakfast, lunch and dinner in the trip.
  • One support truck and one escort land cruiser
  • Experienced mountain bike guide, cook, helpers including their daily wages and necessary expenses.
  • All government taxes and company service charge.

What's Excluded ?

  • International flights-Kathmandu to Lhasa
  • Chinese Visa fees
  • Excess baggage charge and airport taxes
  • Personal expenses like bottled drinks, bar bill, laundry, telephone and etc.
  • Travel insurance for emergency rescue and medical expenses.
  • Meals -lunch / dinner while staying at hotels.
  • Delays, and extra services, because of natural events like land slides etc.
  • Tour in Kathmandu.
  • Lunch and dinner in Kathmandu.
  • Tips for guide and driver
  • All cost not mention on above cost includes.
private-trip

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Tibet Mountain Bike Tour

Documents for Tibet Mountain Bike Tour

Two essential documents-Tibet travel permit and Chinese Group Visa are necessary documents for Nepal to Tibet Tour. For this, Book your Tibet tour with us. Send a copy of your passport to us. Arrive in Kathmandu and hand over your original passport to us. Get the issued Chinese Group Visa.

Chinese Group Visa

The Chinese group visa is a single-entry tourist visa issued by Chinese Embassy in Kathmandu. A special group visa is required for foreign travelers to enter Tibet via Nepal Kathmandu.

Chinese group visa is a sheet of paper that lists all names of travelers in your tour group, their nationalities, dates of birth and passport numbers. Furthermore, the Chinese group visa valid for 30 days only, entering Tibet from Nepal. Additionally, if you and other travelers use one Chinese group Visa, you must enter or exit China on the same date.

Your Chinese visa will automatically become invalid when you obtain your Chinese group visa. Therefore, it is suggested to enter Tibet from mainland China if you already have a Chinese Visa. If you decide to enter Tibet from Nepal and do not want your Chinese Visa to become invalid, you can fly to Chengdu from Nepal and then proceed to Tibet from Chengdu.

Tibet Travel Permit

Whether you enter Tibet from Nepal or mainland China, the Tibet Travel Permit is the most necessary travel documents. Similar to Chinese group visa, the Tibet Travel Permit can only get through an authorized travel agency. The individual applications are not allowed. No worries, as a trustworthy international travel agency, we can help you get them successfully on your behalf. Only when you get a Tibet permit, you can board on the flight or train to Tibet.

All you need to do is to book a Tibet tour with us at least 20 days in advance and email a color copies of your passport and China visa. The processing takes around 8 to 9 working days. Once your permit is issued, we will deliver it by express from Lhasa to your hotel address in mainland China.

Processing Time for Visa and Permits

It normally takes 4 working days to process your China Group Visa at Chinese Embassy in Kathmandu. And handling an urgent group visa needs only 3 working days. The working days of the Chinese Embassy in Kathmandu is from Monday to Friday.

For the Tibet Travel Permit, it normally takes 8-9 days. The permit issued by TTB, the Tibet Tourism Bureau. But it is suggested to send your passport copy to us at least 20 days before your tour departure.

Apart from the Tibet Travel Permit and Chinese Group Visa, the Aliens’ Travel Permit require to visit Mount Everest Base Camp, also, the Military Travel Permit and Foreign Affair Permit are also necessary for Kailash Tour.

Is Lhasa Kathmandu Mountain Bike Tour Safe?

Travel to Tibet is very safe. International tourist needs to join an organized tour, either in a private or group tour. Therefore, for solo traveler, you will be accompanied by your guide, or other group members during the trip. Even when you are alone in Tibet, you are relatively safe. The public security in Tibet is very good, and local Tibetans are mostly innocent and kind. You can travel to Tibet with confidence.

Also, there is no age limit to travel to Tibet. But, kids and senior travelers should pay extra attention. Tibet is in a high-elevation area, being cold and lack of oxygen, and the weather changes quickly, so people with poor health conditions will feel difficult to adaption.

But many seniors and young kids of our clients have had a pleasant and safe journey in Tibet. So it is suggested to listen to the advice of your doctor, and test a physical examination before you travel to Tibet. And it is recommended to visit some lower-altitude places in Tibet, like Lhasa, Shigatse, Nyingchi, and so on.

Accommodations on Tibet Mountain Bike Tour

Tibet has a variety of hotels from luxury seekers to budget backpackers. Luxury 5-star hotels in Tibet offer first-rate amenities, such as spa treatments, gourmet cuisine, and personalized services.

Mid-range hotels cater to most tourists, offering comfortable rooms and basic facilities, such as Wi-Fi, hot water, and breakfast. Budget hotels in Tibet offer affordable rates and simple accommodations, such as dormitory beds or shared bathrooms.

Internet and Wi-Fi

In the digital age, internet and Wi-Fi is important for many travelers. Therefore, you should check if the hotel has free Wi-Fi or internet access, and if the signal strength is reliable. Some hotels in Tibet may have limited internet access or slow connection speeds, due to the remote location and technical difficulties.

Meals on Lhasa Kathmandu Cycle Tour

Tibet offers a wealth of local restaurants and teahouses where you can enjoy delicious meals at significantly lower costs.

Usually, a Tibet tour package price includes breakfast in the hotel. You need to pay for lunch and dinner by yourself. If you’re looking for the cheapest food and drink, it price 5 to 10 USD for a basic Tibetan restaurant meal, like Tibetan noodle soup, Tibetan momo, dried yak meat, and a beverage such as sweet tea, butter tea, and refreshing Lhasa beer.

Higher-priced dining will cost you around 15 to 20 USD at a more high-class establishment. In Lhasa, you may enjoy a wide spectrum of Tibetan, Nepali, Indian, Western, and Chinese cuisines.

As you hit the road for the day-to-day tour beyond Lhasa, you can only find some simple dishes like egg-fried rice, Tibetan soup noodles, rice with yak meat and various veg food.

While you are not obliged to tip the guide and the driver in Tibet, it is a great way to support their families if you are satisfied with their services. It is advised to tip your guide and driver at the end of the tour, about 50 RMB (about 7 USD) per person per day. For some special activities or private tours that involve strenuous efforts and extra care, more tips are also believed to be reasonable.

Money Matter

Nowadays, mobile payment methods such as Alipay and WeChat Pay are also very common in Tibet. Credit cards can only be used in hotels and some large shopping malls and restaurants in Lhasa. It is also possible cash out from ATM machine in Lhasa and Shigatse. When you visit Everest or Mount Kailash, it is recommended to carry a certain amount of cash.

Clothing for Tibet Mountain Bike Tour

For all Tibet tours, there are some basic items to carry. The prime purpose of this list is to make your trip easy and comfortable.

Documents
Passport
China Visa or China group visa
Flight/train bookings
Boarding passes
Hotel bookings
Itinerary
Photocopies of passport/visa/ID/medical/insurance cards
Photocopy of your eye wear prescription
Optional: 2-4 extra passport-style photos

Financial
Money belt/Neck wallet
Cash
Credit/debit cards
Photocopy of credit/debit cards
Digital or verbal passwords for your credit/debit card institution

Outerwear
1 Pair of hiking boots, hiking shoes, or comfortable walking shoes (depending on your trip)
Rain jacket
Down jacket or ski-type winter jacket
Warm fleece or wool hat
Gloves
Optional: Rain pants
Optional: Scarf

Clothing
3-5 quick-drying t-shirts
1 Lightweight long sleeve shirt
1 Midweight long sleeve layer (maybe a zip-up fleece)
2 Pairs of jeans or hiking pants
1 Pair of warm but light fleece or sweat pants for your room.
Thermal shirts or long underwear
5-7 Pairs of socks
3+ Pairs of underwear
Women: 1 extra bra
Sun Protection
Wide-Brimmed Hat or baseball hat
Sunscreen- SPF 30+
Lip protection SPF 30+
Sunglasses

General Travel Gear
Lightweight sleeping bag liner/sleep sheet
Small flashlight
Travel towel (1 small and 1 medium)
Travel lock for your bags
Travel size anti-bacterial hand cleaner
Ziploc plastic bags
Optional: Sleeping Bag
Optional: Swiss Army Knife

Toiletries
Shampoo
Conditioner
Shower gel or soap
Deodorant
Lotions, creams
Disposable face towelettes
Disposable wipes for when you can’t bath.
Shaver or razor and shaving cream
Nail clippers
Comb/Brush
Toothbrush/toothpaste/floss
Hair thingies
Women: Feminine products

Medical/Health
Travel medicine prescriptions and/or altitude sickness medication (Consult a doctor)
Glasses
Vitamins
Iodine tablets
Small first aid kit, with plastic gloves
Pain relievers
Diarrhea medicine
Laxatives or a fiber like Metamucil
Contact lens preparations, eye drops
Motion sickness medicine
Allergy medicine
If applicable: Personal prescription medicine
If applicable: Mouthpiece
If applicable: Birth control
Optional: face mask

Electronics/Communications
Smart phone/charger (note high altitude limits)
Camera, batteries, chargers and memory cards (optional: UV filter)
Earphones for phone or music device
Travel adapters and converters
Optional: Portable charger
Optional: Laptop/tablet with power adapter (note high altitude limits)
Recommended but optional
Personal thermos/flask
Small lantern
Compact umbrella
Light bag to carry as a day pack

Purely optional
Solar charger
Travel clothesline
Travel sewing kit
Steri pen
Water bottle to fit a steric pen
A book to read
Food from home (Energy bars, jerky, dried fruit and nuts, tea, instant coffee)

Price starts from
$4500 - $6500
  • Best Price Guarantee
  • Secure & easy online
  • Discount for groups
Confirm You Trip
@ USD 900
  • visa-icon
  • mastercard-icon
  • american-express
  • discover-network

Read Reviews on Tibet Mountain Bike Tour

5.00/5 from 280 reviews
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280 reviews
22 days
Tibet Mountain Bike Tour
Price starts $4500 - $6500
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