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Upper Dolpo Trek-Trekking Dolpo Circuit Hike

Upper Dolpo Trek known as Inner Dolpo is a challenging trekking in a remote areas of Dolpo of Nepal. Dolpo Circuit is a lifetime trek to experience the Himalayas and its nature and culture, hiking along the ancient salt trading route.The Upper Dolpo trek extends from Juphal to Jomsom with an unexplored and rugged mountain villages and high passes. Dolpo Circuit is a hidden land in the far-western part of Nepal that is naturally beautiful and culturally rich with its people. Dolpa is a remote trek via Phoksundo lake to Shey Gomba(Monastery). Dolpo Circuit Trek covers lower and upper Dolpo trek starts from Jhupal and trek towards Shey Phoksundo lake and Shey Gomba to Jomsom. It is suitable for physically fit hikers who are seeking for a remote and adventure trekking in Nepal.You will walk through dry stone-walled villages, Tibetan gompas and alpine pastures. Please email us at missionecotreknepal@gmail.com and call or leave message on WhatsApp at +977 9851023742 to know more Upper Dolpo Trek information.We offer a cheap basic, budget and standard Upper Dolpo Trek Itinerary and cost from $3550-$6000 with fixed departure dates of 2023/2024.

Trek Facts

Trek Name: Upper Dolpo Trek

Trek Duration: 26 Days

Trek Difficulty: Medium / Hard

Trek Season: Sep/Oct/Nov/Dec/Mar/April/May

Trek Altitude: 2050 m- 5350 m

Trek Cost: USD 3550-USD 6000 

Group Size: 1 - 12 people

Trek Package: Budget

Mode of Transfer: Bus/Car/Flight

Start/End of Trek: Kathmandu / Nepalgunj

Upper Dolpo Trek is the least visited remote trekking in western of Nepal.

  • Upper Dolpo Trek
  • 25 Days Itinerary
  • Cost Details
  • Essential Trek Info
  • FAQs

Dolpo Trek represents Upper Dolpo Trek takes you to Inner Dolpo Circuit Trek crossing high passes above 5000 m.This is a camping trekking where you sleep in tents and our cooks provide the meals. If you prefer a lodge based trek then take a look at lower Dolpo Trek.

Upper Dolpo Circuit Trek is challenging as the tourism infrastructure is almost non-existent, and organized treks are essential. But the trek is worth it for Tibetan Buddhist culture, some of the oldest monasteries, the spectacular Lake Phoksundo, rare wildlife, and a real sense of the wilderness adventures. You will see a deep valleys, high passes and peaks, the turquoise Lake Phoksundo, the 800-year-old Shey Monastery and some rare wildlife—including the elusive snow leopard during lower and upper Dolpo trekking in Nepal.

Dolpo is a remote, making access more difficult than other parts of Nepal. First, you have to get to Nepalgunj, on the planes, and then to Juphal in Dolpo district.Most people fly to Nepalgunj from either Kathmandu. From Nepalgunj, you then fly to Juphal. It isn’t possible to fly directly to Juphal from Kathmandu, although expensive charter flights can be arranged from Pokhara. Most organised tours will fly from Kathmandu. Keep in mind that the airport at Juphal is no more than a tiny mountain airstrip, where bad weather can often delay flights.

Upper Dolpo Trek Difficulty
Trekking in Dolpo is considered strenuous. There are steep ascents, three passes above 5000 m., several nights spent above 3500 m. and some long trekking days of six hours or more. The fact that this is a camping trek adds to the physical challenge and discomfort of trekking in Upper Dolpo, and rest days are recommended.This is not a beginner’s trek or one to attempt if it’s your first time in Nepal. But it will be a worthwhile challenge for experienced trekkers and repeat visitors to Nepal alike! The trek isn’t easy as there is frequent ups and downs with very steep and risky.The physical effort required, it clearly helps to be as fit as possible. Saying that, you don’t have to be an athlete.The key point to remember is to hike at your own pace. 

Prepare for Dolpo Trekking
It is good idea to involve yourself in doing physical exercises before trekking. An average level of physical fitness will make the journey less stressful.Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.Start exercising at least a month before the trek like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. 

Dolpo Trek Permit
Permits for Upper Dolpo are expensive and strictly enforced. You also need to purchase a permit for Lower Dolpo, which you pass through on your way to Upper Dolpo. On top of that, only 250 foreigners are permitted to enter Upper Dolpo each year.Lower Dolpo: $10 USD per week, Upper Dolpo: $50 USD per day (10-day minimum).There is also an $ 30 USD entry fee to the Shey-Phoksundo National Park. As it’s mandatory to trek with a guide on an organised tour in Upper Dolpo. We will arrange all permits and these fees are generally included in the total cost of your trip. For this, we need your scanned passport copy, original passport and two passport size photos.The permits are valid only for one entry.

Dolpo Trek Accommodation
Most treks in Dolpo are fully-catered camping treks given accommodation and food supplies are hard to come by along the trail. Some basic tea house/lodge accommodation is available in some villages, but shouldn’t be relied upon.

Food on Dolpo Trek
For breakfast, you will get porridge or cereal, toast or chapatis and eggs. There will be hot drinks including tea, herbal teas, hot chocolate and coffee. For lunch we stop at a convenient spot with water at the side of the trail. The cook and kitchen walk ahead of the group in the morning and lunch should be ready shortly after our arrival. After lunch we have time to relax before starting to walk again in the afternoon.On arrival at camp in the afternoon you have biscuits and a hot drink such as tea or coffee. Around 6 pm we serve a three course meal in the mess tent. The starter is often soup with popcorn or poppadoms. We have a range of main dishes and carbohydrates including rice, potatoes or pasta.

Dal Bhat
Dal Bhat is a combination of dal (lentils), veg curry, pickle, rice and vegetables, this staple of the Nepali diet is a great option. It comes with a guaranteed refill of rice and curry, and usually some extra dal too. The vegetable component varies depending on what or if there’s anything growing in the garden (and it pretty much disappears the last few days before the Pass). Dal Bhat is what all guides and porters eat so it’s constantly being prepared, unlike more western style dishes which always have to be made to order. And as the whole cooking process requires less energy, this means that it’s better for the environment too.

Breakfast
Breakfast consists of porridge, pancakes, omelettes, boiled eggs, pancake and various breads (Tibetan bread, buckwheat bread, chapatis, and so on.

Lunch and Dinner
Lunch and Dinner consists of soups, pasta dishes, various fried rice dishes, momos, a kind of dumpling, pizzas, and of course, Dal Bhat. Some dishes have meat options but this is something to be wary of. Lots of dishes have egg and some tuna from a can. 

Drinks
Hot drinks consists of regular black tea and coffee to masala tea, lemon ginger honey tea and hot chocolate, bottle of water, beer, whisky for an extra cost. 

Dolpo Trek Cost
Dolpo Trek package costs ranges from $ 1890 USD to$ 6500 USD and includes all transfers, accommodation, meals and permits. You could order any meal off the menus for breakfast, lunch and dinner; and at breakfast you will get one hot beverage (tea or coffee). If you want additional snacks or drinks, like a bowl of soup or a tea or coffee at lunch and dinner, you have to pay for it yourselves.

WiFi
Unlike many treks in Nepal there is almost no WiFi on this route. NTC sim card may work on some parts of Dolpo trek. 

Electricity
This is the least power on a trek in Nepal so far. Once left Dunai, most places run off solar and didn’t have places to charge items for the clients. It is possible but not something offered for a fee like in other tea houses around Nepal.

Day 01: Arrive in Kathmandu.
On arrival at Kathmandu airport, we will receive you there and drive to Hotel. Tour briefing in the afternoon and trekking preparation.
Day 02: Kathmandu to Nepalgunj.
A free morning in Kathmandu to relax or explore Thamel. In the afternoon we'll take the short flight to Nepalgunj in the Terai. Overnight in a simple hotel.
Day 03: Kathmandu to Sulighat (2050m, 6kms, 3 hours)
An early morning flight to Jhupal in the Lower Dolpo district where we meet up with our trek crew. An easy start to our trek as we walk downhill to camp by the river at Sulighat (2050m).
Day 04: Trek to Chepka (2970m, 16km, 7/8 hours)
We start the trek to Inner Dolpo following the Suli Gaad river north. We'll pass through many villages including Jyalhasa which is only inhabited in the winter when the Dolpopa (local Dolpo people) bring their animals down from mountain pastures.
Day 05: Trek to Samduwa village (3600m, 12km, 6/7 hours)
Crossing the river many times today, we ascend a narrow gorge through forests of bamboo and conifer. The valley opens up at the village of Renje beyond which the trail climbs upwards further.
Day 06: Trek to Ringmo (3600m, 12km, 7/8 hours)
From Samduwa the river becomes the Phoksumdo Khola. Trekking through Palam we enter the Dolpo National Park. From a ridge above the valley we get our first view of Phoksumdo Lake. Descending through forest we climb to the Dolpopa village of Ringmo (3600m), where we camp close by.
Day 07: Acclimatize day at Ringmo.
A day for acclimatisation at Phoksumdo Lake. There are options for many day hikes here and a visit to Ringmo and its monastery is highly recommended. A second night camping near Ringmo.
Day 08: Trek to (3700m, 13km, 7/8 hours)
Following a spectacular trail around the western edge of the lake we head north into Inner Dolpo. The path is chiseled into the steep rock walls and was featured in Eric Valli's film, Himalaya. The trail then climbs to a ridge and we make a descent to the north shore before ascending a wide valley where we make camp (3700m).
Day 09: Trek to (4650m, 8km, 6 hours)
The valley narrows as we continue our ascent, crossing several streams. Leaving the main valley we enter a narrow gorge and climb up a steep-sided valley, following in the footsteps of Peter Matthiessen camping at the spot he names Snowfields in his book at approx 4650m .
Day 10: Trek to Shey Gompa (4370m, 12km, 8 hours)
Today we cross the Kang La (5350m). It's a 2-3 hour climb from camp on loose scree that may be snow covered. From the prayer-flag bedecked pass we descend to the valley floor and follow the river to Shey Gompa. The monastery is set dramatically beneath Crystal Mountain. We set up camp below the Gompa at around 4370m.
Day 11: Shey Gompa Exploration and Acclimatization day.
A rest day at Shey Gompa. There is much to do and see here. Besides Shey Gompa itself, a visit to Tsa Kang monastery, perched on a ledge of a cliff-face, is highly recommended. A second night at our Shey Gompa campsite.
Day 12: Trek to Namgung (4415m, 13km, 8 hours)
Heading east we cross the Shey La pass (5100m) from where we can see Tibet in the north and Mustang in the east. We make a long descent to the pastures at Namgung (4415m) where we set up camp outside the village.
Day 13: Trek to Saldang (4100m, 7km, 3/4 hours)
A shorter day starting with a traverse high above the Namgung Khola, then a steep descent to the village of Saldang. Close to the border, Tibetan yak caravans pass through here trading salt for salt from the lowlands. Saldang is the largest settlement in Inner Dolpo. We set up camp here and have the afternoon to explore.
Day 14: Trek to Sibu (4150m. 14km, 6/7 hours)
Heading south now we follow the Nagaon Khola passing through Namdo Village with it's 2 Gompas. Our riverside campsite tonight is near the smaller settlement of Sibu (4150m).
Day 15: Trek to Jeng La Phedi (4850m, 15km, 7/8 hours)
A shorter day following the river intiially. Later we make a a steady climb to a grazing area below the Jeng La at 4850 metres where we set up camp for the night.
Day 16: Trek to Tokyu ( 4160m, 14km, 6/7 hours)
A steep climb takes us to the summit of the Jeng La (5110m). From the top there are spectacular views south to Dhaulagiri. Descending to the Tarap Valley we follow a stream to Tokyu Village, our overnight campsite (4160m).
Day 17: Trek to Yak Kharka (3840m, 16km, 8 hours)
An easy morning's walk, descending the upper Tarap valley towards Dho (4020m). There are many monasteries here and the local women wear traditional headpieces of beaten silver. We set up camp beyond the village at Yak Kharka where it is less windy.
Day 18: Rest day at Yak Kharka.
This is a contingency day in case we have encountered any difficulties with our trekking schedule. If not required, we have the option to spend a rest day here.
Day 19: Trek to Shim Ora (3690m, 16km, 7 hours)
Descending beside the river we cross to the west bank beneath imposing cliffs before cresting a ridge. We drop down to the Shishul Khola, home to the herds of bharal (blue sheep) studied by George Schaller in 1973. Beyond we cross the Tarap Chu to Shim Ora where we make camp.
Day 20: Trek to Kanigaon (2620m 16km, 7 hours)
An interesting day of trekking through the gorges of the Tarap Chu to Kanigaon. After 4 hours of descent we break for lunch before a further descent to the police checkpost at Kanigaon. Camp tonight is beside the river. At this lower elevation (2620m) its much warmer.
Day 21: Trek to Tarakot (2440m, 9km, 3 hours)
Just after the confluence of the Tarap Chu and the Barbung Khola, we cross the latter via a high suspension bridge. The trail continues high above the river until the descent to Tarakot where we camp by the river. The afternoon is free for a visit to Gumba Tara where there is a monastery.
Day 22: Trek to Dunai(2090m, 16km, 6 hours)
Today we complete our circuit following the Barbung Khola to Dunai (2090m). This is another short day and allows us a leisurely afternoon. Dunai has a couple of small lodges selling soft drinks and beer.
Day 23: Trek to Juphal (4480m, 11km, 3/4 hours)
A pleasant walk beside the Bheri river and a last climb to reach the airstrip at Jhupal (2480m). We camp beside the airstrip and celebrate the final night of this amazing trek with our crew.
Day 24: Juphal to Kathmandu via Nepalgunj 
Flying out to Nepalgunj in the Terrai, we connect with an onward flight to Kathmandu. Time for a welcome shower and an enjoyable evening dining in the city. Overnight in a Kathmandu hotel.
Day 25: In Kathmandu
Today is a contingency day in case of problems with the weather-dependent flights out of Nepalgunj. If we have flown out on schedule, this is a free day for all in Kathmandu and we'll enjoy a final celebratory night dinner in one of the city's restaurants.
Day 26: Kathmandu Airport
Breakfast and final complimentary airport transfers are provided to get your flight back home.

Cost Included:

  • Airport arrival and departure transfer
  • Twin Share Hotel accommodation in Kathmandu with breakfast.
  • Sightseeing in Kathmandu with a local guide.
  • All internal airfares including taxes: Kathmandu to Nepalgunj to Juphal / Juphal to Kathmandu.
  • Twin Share Hotel accommodation in Nepalgunj with full meals.
  • All permits - Dolpo trekking, Special Restricted Permit for upper Dolpo, TIMS card.
  • All camping equipment including tents, sleeping pads and dinning tent and staff tents.
  • All food and beverages on the trek- breakfast, lunch, snacks, dinner.
  • Trekking staff - Guide, cook, kitchen boys, Sherpa and porters for both personal and trek equipment. Staff will have to leave 8 days early with our equipment, food and fuel to walk in to where our plane lands.
  • Insurance and expenses for trekking staff.
  • Farewell dinner.
  • All taxes.

Cost Not Included:

  • Airfare to Kathmandu and return.
  • Personal travel insurance.
  • Lunch and dinner in Kathmandu with the exception of the farewell dinner.
  • Alcoholic and mineral beverages during the trek.
  • Tips for the Nepal staff.

Best time trekking in Upper Dolpo
Like much of Nepal, the best time to visit Upper Dolpo is the spring (April to May) and the fall (October to November) when temperatures are pleasant, skies are the clearest, and there is minimal chance of snow at high altitudes. Late/early snow can affect this trek in April and November, making some passes impossible to cross.
Autumn-Trekking
September, October and November are the most popular months for trekking to Kanchenjunga. Autumn brings clear blue skies and mild temperatures before the cold sets in December.The weather is generally dry and clear, with warm sunny days and excellent visibility. Autumn is slightly like winter. Colder than Summer, although you won’t find patches of snow.Nights in Autumn get chilly. In October the temperature dips to 0° C.During the day, you will experience temperatures around 15° C. But any rain or slight drizzle brings down the temperature by a few degrees. So keep a jacket handy with you always.Temperature day time between 15 °C and 18 °C and night time will drop to temperatures between 5 °C and -15 °C.
Spring-Trekking
The spring season from March to June is considered to be the next best option. The weather is generally clear although a little colder. Mornings are sunny and flowers are in bloom. In Spring, although you will find patches of hard snow at higher altitudes, the temperature during the day will be slightly warmer than that in Autumn, when there won’t be any snow on the trek.In Spring, expect pleasant daytime temperatures around 20 °C. But at night it dips to almost zero levels.During the day if the sun goes behind the clouds and there is about of rain, then the temperature can fall to around 15 °C.Temperature day time: between 20 °C and 24 °C and night time will drop to temperatures between 10 °C and -15 °C.
Solo Trekkers
Solo Trekking in the restricted area is completely forbidden. You will have to trek in a group.A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.
Weather and Temperature
The weather on this trek will vary season to season and day to day as you ascend to higher elevations. At the start of the trek you will experience hot conditions with temperatures up to 25 Celsius. You experience the coldest temperatures in an altitude of 5000 m. Overnight lows here will be down to around -15 Celsius.
Insurance for Dolpo Trek
Travel insurance is highly recommended for Dolpo Trek because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches and other mishaps. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
Dolpo Trek Packing List
This is the mandatory kit list for the safety of everyone in the group and to ensure a successful trek. You must have the following items tailored for the Dolpo trek. The guide will check your gear in Kathmandu before departure for the trek. Each porter will be carrying for 2 people’s belongings which they carry from a strap on their head), so be mindful and considerate as you pack. Also, bear in mind that it’s very common to leave excess baggage at hotels and guesthouses in Kathmandu. The weight limit for your duffel bag/big rucsack/backpack is 1kg. The weight limit of your day rucksack or backpack is 5 kg.
Footwear

Walking Boots. 
Trail shoes. 
Sandals. 
Walking socks.
Clothing
Waterproof and Windproof jacket (with hood) and trousers (goretex or similar)
Trekking trousers. 
Soft Shell Trousers.
Long sleeve tops or shirts (not cotton).
Micro fleece.
Mid to heavyweight fleece or synthetic/ primaloft top.
Sleeveless/ gilet or body warmer type fleece / synthetic top. 
Thermals or base layer for top and bottom (merino wool or synthetic).
Fleece or synthetic leggings.
Medium weight down jacket.
Heads and Gloves

Fleece gloves.
Warms mittens and/or gloves.
Wool or fleece hat.
Sun hat.
Bandana or scarf.
Head torch. Bring extra batteries.
Sunglasses. 
For Crossing the passes

Trekking poles 
A pair of Gaiters. 
Personal equipment
Sleeping bag. Overnight lows down to -15 Celsius. 
Fleece or silk liner for your sleeping bag. 
Sleeping mat 
Day pack. 
Two water bottles
Pee bottle. 
Sunscreen and Lipbalm with a high SPF.
Water purification tablets (Pristine, Biox Aqua or Aqua Mira).
Favorite snack food.
Books and cards etc.
Camera with spare batteries and memory cards.
Earplugs (optional).
Baby wipes (optional).
Duffel bag/Big rucksack/backpack
Travel clothes. 
Toiletry bag with soap, travel towel, toothbrush etc. 
Personal first aid kit
Blister treatment (Compeed patches are the best)
Re-hydration powder (eg Dioralyte).
Analgesics (paracetamol, ibuprofen and aspirin).
Plasters and zinc oxide tape.
Throat lozenges.
Diamox (helps with acclimatization).
Water filter
Power bank
Poncho/rain coat
Documents:
Flight info(required) (Printouts of e-tickets may be required at the border)
Insurance certificate(required) (With photocopies)
Passport (required) (With photocopies)
Required visas or vaccination certificates (required) (With photocopies)
Essentials:
Binoculars (optional)
Cash, credit and debit cards
Money belt
Outlet adapter
Watch and alarm clock
Waterproof backpack cove
Health and Safety:
Face masks (required)
Hand sanitizer (required)
Pen (Please bring your own pen for filling out documents.)
Rubber glove
Whistle
Drinking Water
Drinking plenty of water is a must.Please drink at least three litres of water while trekking each day.Bottled water and hot water is available to buy throughout the trek. You have to purchase your water throughout the trek. It is typically around 100 to 200 rupees. That’s why packing a Steripen is a fantastic idea — you can fill up at the taps, and you won’t have to buy any water or waste unnecessary plastic!
Dolpo Guided Trek
Guided trek is the best option if you want a stress-free hiking holiday. The guide manages all of the logistics, distances, directions, and tea houses. The directions are not always very clear like on the Everest Base Camp trek and having the guide manages all of the logistics. Dolpo Trek is not possible independently as well.
Money Matter
You’ll need cash to pay for extra food and beverages, water, and showers along the way. You’ll also need to budget for tips for your guides and porters as well. Since there are no ATM along the way, we’d suggest to be over-prepared so you don’t run out of money. We suggest to bring 25,000 rupees (around $250 USD) with you for the trek. The amount of money you need to take Mohare danda trek will depend on whether you’re on an inclusive tour or not. If you are on an inclusive tour then you’ll only need money for any snacks or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc.
Nepal Visa
Tourist visas are available on arrival at Kathmandu-Tribhuvan International Airport and at all land border crossings that are open to foreign travellers. While this is available for most foreigners, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.There are three different visa options and prices: Multiple Entry 15 Days – 30 USD, 30 Days – 50 USD and 90 Days – 125 USD. In order to get a visa on arrival you’ll need four things:
One passport size photo
A passport valid for at least six months
At least one blank page in your passport
The visa fee in cash (US Dollars is best)
Tipping
We recommend tipping for guide: $10-$20 USD per day per person and porter: $10-$15 USD per day per person. If you want to give more you can it depends on their services to you.There is no limit tipping guide and porter.
Passports
As a general rule, your passport has a minimum of 6 months validity remaining. Your passport details are required to complete your booking. Please ensure the passport details you provide are accurate. Any errors provided may result in extra fees for making corrections in bookings. We recommend taking copies of the main passport pages and other important documents with you as well as leave copies at home with family or friends.
Altitude Sickness

Travellers to altitudes higher than 2,500m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life-threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about:
1.Periods of sleeplessness
2.Occasional loss of appetite
3.Vivid, wild dreams at around 2500-3800m in altitude
4.Unexpected momentary shortness of breath, day and night
5.Periodic breathing that wakes you occasionally
6.Blocked nose
7.Dry cough
8.Mild headache
If you are feeling nauseous, dizzy, or experience other symptoms, please be sure to let your guide know immediately so that we can monitor your condition. Please be aware that should your guide deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower altitude.
Medical Facilities and Treatment:
Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter.
Alcohol and Caffeine
Alcohol and trekking don't mix. We highly recommend that you limit your alcohol consumption in Kathmandu prior to your trip. Celebrate your achievements after your trek. Both alcohol and caffeine increase dehydration. Limit your intake of both when hiking at high altitudes.

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