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Lhasa to Kathmandu Tour

5.00/5 from 310 reviews
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@ USD 370
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Destination Tibet Lhasa Kathmandu Nepal
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Trip Difficulty Moderate Trip
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Duration 7 Days
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Activities Tour and Hike
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Accommodation Hotel and Guest House.
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Max altitude 5300 m
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Group Size 1-20 Pax
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Meals Breakfast
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Vehicle Bus/Car/Jeep or Flight
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USD 1850 Group discounts are private group only. We are not merged groups.

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Highlights of Lhasa to Kathmandu Tour

  • Lhasa to Kathmandu Tour Route is Lhasa, Gyantse, Shigatse, Everest Base Camp, Gyirong and Kathmandu.
  • Lhasa Kathmandu Tour via EBC, a small group overland tour.
  • Tibet to Nepal Travel in the magical Himalayas, enjoying beauty of Mt. Everest from different view point.
  • Lhasa EBC Kathmandu Tour discover local Tibetan villages and holy turquoise lake Yamdrok Tso.
  • Stay a night stay at Everest Base Camp.
  • Witness monks debate in Sera Monastery.
  • Local Tibetan guide and driver escorting the trip.
  • Lhasa Kathmandu Tour via EBC available all year around.
  • Tibet Nepal Tour with Everest Base Camp considering an easy trip, best for all ages travelers.
  • Lhasa to Kathmandu Tour package, guaranteed cheap price with fixed trip departure dates 2025/2026.
  • Lhasa to Kathmandu Tour Itinerary is possible to customize.

Overview of Lhasa to Kathmandu Tour

Lhasa to Kathmandu Tour covers a total 1300km travel distance that starts in Lhasa, Tibet and finish in Kathmandu Nepal. A 7-day Lhasa to Kathmandu Overland Tour is filled with spectacular landscapes, diverse cultures, stunning mountains and lakes. Lhasa to Kathmandu Tours fill with marvelous sights and awe-inspiring views of Everest and other mountain peaks.

A 7-day journey from Lhasa to Kathmandu via Everest Base Camp offers a highly impressive experience of majestic Himalayan scenery. An overland tour from Lhasa to Kathmandu via Everest Base Camp features spiritual culture, vibrant traditions, and stunning landscapes.

Lhasa to Kathmandu Tour via Everest Base Camp is a breath-taking Himalayan journey of lifetime. This 7 days Lhasa Kathandu Tour including Everest Base Camp designs to enjoy nature, culture and adventure beauty of Tibet and Nepal.

Lhasa to Kathmandu Tour is the once in a lifetime Himalayan journey via Everest Base Camp. Tibet Lhasa to Kathmandu Tour via EBC covers all great tourism attractions of Tibet. Lhasa Kathmandu Tour is the perfect choice for tourists who want to enjoy an overland tour in Tibet.

The Lhasa to Kathmandu Overland tour via EBC is the world class travel route in the Himalayas. Likewise, Lhasa to Kathmandu Overland Tour traverses over the backbone of the Himalayas with four major high passes above 5000m. Lhasa to Kathmandu Tour is an ideal Tibet Tour with Mount Everest Base Camp. Lhasa to Kathmandu, the highest overland tour in the world that offers truly an epic experience.

Lhasa to Kathmandu via EBC Tour visits iconic attractions of Lhasa such as Potala Palace, Turquoise Yamdrok Lake, the famous Pelkor, Tashilhunpo, Rongbuk and Everest Base Camp. Lhasa to Kathmandu overland tour is short, but full of adventure-abundant with Tibet’s rich cultural wonders . Hence, Lhasa to Kathmandu Tour via EBC creates an opportunity to conquer few high passes and vast grasslands with nomads.

Enjoy the nature, culture and landscapes of Tibet and Nepal from Lhasa to Kathmandu Tour. The world class Tibet to Nepal Tour is also famous for Tibetans life and famous heritage city- Lhasa, Shigatse and Gyantse, and Kathmandu. Lhasa Sightseeing Tour visits Potala Palace, Jokhang Temple, Barkhor Street, Drepung Monastery, Tashilhunpo Monastery, Gyantse Kumbum, Yamdrok Lake, Everest Base Camp and Sera Monastery.

The 7 days Tibet to Nepal Overland Tour via EBC is for a life time experience. So, enjoy  the majestic of Mount Everest, experience unique life of Tibetans. In short, Lhasa to Kathmandu Tour is a good cultural and religious tour,  suitable for both private and small group travelers.

Lhasa to Kathmandu Tour 7 Days Itinerary

Day 1:Arrive in Lhasa (3650m) either from Kathmandu or China.
Day 2:Lhasa Tour – Potala Palace, Jokhang Temple, and Barkhor Street.
Day 3:Lhasa Tour – Drepung and Sera Monastery.
Day 4:Lhasa to Shigatse (3900m, 270km, 6 hours)
Day 5:Shigatse to Rongbuk Everest (5200m, 365km,7-8 hours) via Tingri (4330m)
Day 6:Rongbuk to Gyirong(4300m, 230 km, 6-7 hours)
Day 7: Gyirong to Kathmandu (1300m) via Syabrubesi.

Detail Itinerary of Lhasa to Kathmandu Tour

01

Arrive in Lhasa either by flight or train. Tibetan guide will greet, receive you there and drive to your hotel. You may view the Yarlung Tsangpo River / Brahmaputra River (the Longest and largest river in Tibet) and Lhasa River on their way to Lhasa. Take a rest to acclimatize in high altitude after check in hotel. It also possible to walk around Potala Square, and get amazing photos of Potala Palace. Overnight in Lhasa.


Breakfast, and sightseeing tour first visit the Potala Palace is the winter palace of the Dalai Lama. Tibet Potala palace has 1000 chambers, the gilded burial stupas of former Dalai Lamas and meditation cave of the 33rd great king of Tibet.

After lunch, tour to Jokhang temple built by the 33rd great kind of Tibet in 7th century to promote the Buddhist religion. Barkhor Street is the local Tibetan street around Jokhang temple; you can walk with pilgrims and locals, and shopping local Tibetan souvenirs there.


Breakfast and continue Lhasa tour to visit Drepung monastery, one of the great three” Gelug monasteries of Tibet built in 1416 by Jamyang chode, one of the Tsongkhapa’s main disciples. Ganden palace used to be Dalai Lama’s palace in the Drepung before he moved to the Potala palace.

In the Afternoon, we visit Sera Monastery, one of the “great three” Gelugpa monasteries of Tibet built in 1419 by Jamchen Chojey, one of the Tsongkhapa’s main disciples. The Monks debate at around 3 – 5 in the afternoon is the main attraction of Sera Monastery. Stay overnight in Lhasa


Breakfast and drive to Shigatse cross over the Kambala pass (4790m) with the view of Yamdrok Lake (4400m) is surrounded by many snow capped mountains. Lunch in Gyantse, the third largest historical city of Tibet, and visit the famous Pelkor Monastery and Gyantse Kumbum here, and then continue drive to Shigatse is the second largest city in Tibet. You will visit Tashilhunpo Monastery, the seat of Panchen Lama, the second largest incarnation lama in Tibet. Stay overnight in Shigatse


Breakfast and drive to Rongbuk monastery Everest via Lhatse ad Shegar, the small town we stop for lunch. The view of the Mount Everest can see in the distance if the weather is clear from Shegar. Driving on the way to Rongbuk Monastery, we will cross one of the highest pass in Tibet called Pang La pass (5050m) that offers the top five highest mountains in the world including Mt. Everest, Makalu, Cho Oyu, and Shisapangma. Stay overnight at tent or Rongbuk monastery guest house.


Morning enjoy the sun rise on the top of mount Everest, and it’s magnificent full view standing like a snow capped pyramid in front of you at Rongbuk. This is the vantage point to see the grand view of Mount Everest. Breakfast and you may trek to Everest Base camp 4 km one way. It is also possible to go by local bus. After base camp, you can visit Rongphu Monastery which is the highest monastery in the world (5000m) and then drive to Gyirong where you can enjoy the beauty of whole Himalaya range. Stay overnight in Tingri.


In the early morning, On the way to Zhangmu, you will pass a Lalung La pass (5,150m) where the Friendship Highway connects Kathmandu, Nepal and Lhasa, Tibet. In the afternoon, you will arrive in border – Kyirung and leave to Kathmandu. Your Tibetan guide will drop you off at the border bridge and say you good bye.


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Includes / Excludes

What's Included ?

  • Airport pick up and departure transfer
  • All necessary Tibet travel permit.
  • All entrance ticket fees while sightseeing in Tibet.
  • English-speaking local Tibetan guide  and all his expenses.
  • Comfortable, clean and safe reliable vehicles- van/bus with driver.
  • Twin Sharing Hotel accommodation with breakfast  during Tibet tour,
  • Tourist accident/casualty insurance
  • All government taxes and company service charge.
  • All cost not mention on above cost includes.

What's Excluded ?

  • Meals-Lunch and dinner during Tibet trip.
  • Accommodation in Kathmandu, meals and sightseeing in Kathmandu.
  • China group visa fee
  • Flight and Train ticket
  • Travel insurance for emergency rescue and medications.
  • Tips for guide and driver
  • Nepal Visa
  • Transfer from border to Kathmandu.
  • All cost not mention on above cost includes.
private-trip

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Lhasa to Kathmandu Tour

Permit for Lhasa to Kathmandu Tour

Two essential documents-Tibet travel permit and Chinese Group Visa are necessary documents for Nepal to Tibet Tour. For this, Book your Tibet tour with us. Send a copy of your passport to us. Arrive in Kathmandu and hand over your original passport to us. Get the issued Chinese Group Visa.

Chinese Group Visa

The Chinese group visa is a single-entry tourist visa issued by Chinese Embassy in Kathmandu. A special group visa is required for foreign travelers to enter Tibet via Nepal Kathmandu.

Chinese group visa is a sheet of paper that lists all names of travelers in your tour group, their nationalities, dates of birth and passport numbers. Furthermore, the Chinese group visa valid for 30 days only, entering Tibet from Nepal. Additionally, if you and other travelers use one Chinese group Visa, you must enter or exit China on the same date.

Your Chinese visa will automatically become invalid when you obtain your Chinese group visa. Therefore, it is suggested to enter Tibet from mainland China if you already have a Chinese Visa. If you decide to enter Tibet from Nepal and do not want your Chinese Visa to become invalid, you can fly to Chengdu from Nepal and then proceed to Tibet from Chengdu.

Tibet Travel Permit

Whether you enter Tibet from Nepal or mainland China, the Tibet Travel Permit is the most necessary travel documents. Similar to Chinese group visa, the Tibet Travel Permit can only get through an authorized travel agency. The individual applications are not allowed. No worries, as a trustworthy international travel agency, we can help you get them successfully on your behalf. Only when you get a Tibet permit, you can board on the flight or train to Tibet.

All you need to do is to book a Tibet tour with us at least 20 days in advance and email a color copies of your passport and China visa. The processing takes around 8 to 9 working days. Once your permit is issued, we will deliver it by express from Lhasa to your hotel address in mainland China.

Organize Time for Tibet to Nepal Tour via EBC

It normally takes 4 working days to process your China Group Visa at Chinese Embassy in Kathmandu. And handling an urgent group visa needs only 3 working days. The working days of the Chinese Embassy in Kathmandu is from Monday to Friday.

For the Tibet Travel Permit, it normally takes 8-9 days. The permit issued by TTB, the Tibet Tourism Bureau. But it is suggested to send your passport copy to us at least 20 days before your tour departure.

Apart from the Tibet Travel Permit and Chinese Group Visa, the Aliens’ Travel Permit require to visit Mount Everest Base Camp, also, the Military Travel Permit and Foreign Affair Permit are also necessary for Kailash Tour.

Is Lhasa to Kathmandu Tour Safe?

Travel to Tibet is very safe. International tourist needs to join an organized tour, either in a private or group tour. Therefore, for solo traveler, you will be accompanied by your guide, or other group members during the trip. Even when you are alone in Tibet, you are relatively safe. The public security in Tibet is very good, and local Tibetans are mostly innocent and kind. You can travel to Tibet with confidence.

Also, there is no age limit to travel to Tibet. But, kids and senior travelers should pay extra attention. Tibet is in a high-elevation area, being cold and lack of oxygen, and the weather changes quickly, so people with poor health conditions will feel difficult to adaption.

But many seniors and young kids of our clients have had a pleasant and safe journey in Tibet. So it is suggested to listen to the advice of your doctor, and test a physical examination before you travel to Tibet. And it is recommended to visit some lower-altitude places in Tibet, like Lhasa, Shigatse, Nyingchi, and so on.

Accommodations on Lhasa Kathmandu Tour

Tibet has a variety of hotels from luxury seekers to budget backpackers. Luxury 5-star hotels in Tibet offer first-rate amenities, such as spa treatments, gourmet cuisine, and personalized services.

Mid-range hotels cater to most tourists, offering comfortable rooms and basic facilities, such as Wi-Fi, hot water, and breakfast. Budget hotels in Tibet offer affordable rates and simple accommodations, such as dormitory beds or shared bathrooms.

Internet and Wi-Fi

In the digital age, internet and Wi-Fi is important for many travelers. Therefore, you should check if the hotel has free Wi-Fi or internet access, and if the signal strength is reliable. Some hotels in Tibet may have limited internet access or slow connection speeds, due to the remote location and technical difficulties.

Meals on Tibet Nepal Overland Tour via EBC

Tibet offers a wealth of local restaurants and teahouses where you can enjoy delicious meals at significantly lower costs.

Usually, a Tibet tour package price includes breakfast in the hotel. You need to pay for lunch and dinner by yourself. If you’re looking for the cheapest food and drink, it price 5 to 10 USD for a basic Tibetan restaurant meal, like Tibetan noodle soup, Tibetan momo, dried yak meat, and a beverage such as sweet tea, butter tea, and refreshing Lhasa beer.

Higher-priced dining will cost you around 15 to 20 USD at a more high-class establishment. In Lhasa, you may enjoy a wide spectrum of Tibetan, Nepali, Indian, Western, and Chinese cuisines.

As you hit the road for the day-to-day tour beyond Lhasa, you can only find some simple dishes like egg-fried rice, Tibetan soup noodles, rice with yak meat and various veg food.

While you are not obliged to tip the guide and the driver in Tibet, it is a great way to support their families if you are satisfied with their services. It is advised to tip your guide and driver at the end of the tour, about 50 RMB (about 7 USD) per person per day. For some special activities or private tours that involve strenuous efforts and extra care, more tips are also believed to be reasonable.

Money Matter

Nowadays, mobile payment methods such as Alipay and WeChat Pay are also very common in Tibet. Credit cards can only be used in hotels and some large shopping malls and restaurants in Lhasa. It is also possible cash out from ATM machine in Lhasa and Shigatse. When you visit Everest or Mount Kailash, it is recommended to carry a certain amount of cash.

Equipment for Lhasa Kathmandu Tour  with Everest Base Camp

For all Tibet tours, there are some basic items to carry. The prime purpose of this list is to make your trip easy and comfortable.

Documents
Passport
China Visa or China group visa
Flight/train bookings
Boarding passes
Hotel bookings
Itinerary
Photocopies of passport/visa/ID/medical/insurance cards
Photocopy of your eye wear prescription
Optional: 2-4 extra passport-style photos

Financial
Money belt/Neck wallet
Cash
Credit/debit cards
Photocopy of credit/debit cards
Digital or verbal passwords for your credit/debit card institution

Outerwear
1 Pair of hiking boots, hiking shoes, or comfortable walking shoes (depending on your trip)
Rain jacket
Down jacket or ski-type winter jacket
Warm fleece or wool hat
Gloves
Optional: Rain pants
Optional: Scarf

Clothing
3-5 quick-drying t-shirts
1 Lightweight long sleeve shirt
1 Midweight long sleeve layer (maybe a zip-up fleece)
2 Pairs of jeans or hiking pants
1 Pair of warm but light fleece or sweat pants for your room.
Thermal shirts or long underwear
5-7 Pairs of socks
3+ Pairs of underwear
Women: 1 extra bra
Sun Protection
Wide-Brimmed Hat or baseball hat
Sunscreen- SPF 30+
Lip protection SPF 30+
Sunglasses

General Travel Gear
Lightweight sleeping bag liner/sleep sheet
Small flashlight
Travel towel (1 small and 1 medium)
Travel lock for your bags
Travel size anti-bacterial hand cleaner
Ziploc plastic bags
Optional: Sleeping Bag
Optional: Swiss Army Knife

Toiletries
Shampoo
Conditioner
Shower gel or soap
Deodorant
Lotions, creams
Disposable face towelettes
Disposable wipes for when you can’t bath.
Shaver or razor and shaving cream
Nail clippers
Comb/Brush
Toothbrush/toothpaste/floss
Hair thingies
Women: Feminine products

Medical/Health
Travel medicine prescriptions and/or altitude sickness medication (Consult a doctor)
Glasses
Vitamins
Iodine tablets
Small first aid kit, with plastic gloves
Pain relievers
Diarrhea medicine
Laxatives or a fiber like Metamucil
Contact lens preparations, eye drops
Motion sickness medicine
Allergy medicine
If applicable: Personal prescription medicine
If applicable: Mouthpiece
If applicable: Birth control
Optional: face mask

Electronics/Communications
Smart phone/charger (note high altitude limits)
Camera, batteries, chargers and memory cards (optional: UV filter)
Earphones for phone or music device
Travel adapters and converters
Optional: Portable charger
Optional: Laptop/tablet with power adapter (note high altitude limits)
Recommended but optional
Personal thermos/flask
Small lantern
Compact umbrella
Light bag to carry as a day pack

Purely optional
Solar charger
Travel clothesline
Travel sewing kit
Steri pen
Water bottle to fit a steric pen
A book to read
Food from home (Energy bars, jerky, dried fruit and nuts, tea, instant coffee)

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Price starts

USD 1850 Group discounts are private group only. We are not merged groups.

Group Discount plus-icon

Group size Price per person
  • + people 9999
    US$ 1850

USD 1850

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Read Reviews on Lhasa to Kathmandu Tour

5.00/5 from 310 reviews
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310 reviews
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Yous profile picture
Yous
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Had an Amazing Time! I did a one day hike with Jitendra to explore the countryside of Kathmandu and enjoy some beautiful scenery of the Himalayas. It was incredible! Jitendra was so friendly and helpful. He shared a lot of information about the history of Nepal and its connection to spirituality including Buddhism and Hinduism, something I'm very interested in. The views and sceneries along the hike were spectacular. The Namo Buddha temple at the end of the hike was the cherry on top. It was phenomenal. I loved everything and had a great time Jitendra. I will definitely book another tour here again. I highly recommend.
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rajdeep1990
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Good service and reliable agent Booked my inter city travels via this operator! Good behaviour and customer support! Prices are good.Very responsive and reliable service.
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Sar
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Our amazing experience with Mission Eco Trek! My trip with missionecotrek impressed me to lengths. My dad and I were taken such well off we were shocked with how kind and helpful our Guide Sundar was. Mr Jitendra was also very helpful, always communicating and checking up on us throughout our trip. We decided to go for Pikey Peak Trek, unfortunately we couldnt reach the peak due to our unfamiliarity with the cold weather. We requested to tweak our original itinerary and change it to something more free and easy and Mr Sundar and Jitendra Sir were very understanding and helpful with all the arrangements. I will definitely travel to nepal with missionecotrek again and will definitely recommend them to everyone! Do give them a chance to impress and sweep you off uour feet with nepals beauty! Their prices are very reasonable and they are very reliable to work with!
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Bartosz S
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We had great trek together. Transportation on time, pace adjusted to our needs. Great experience. Everything was perfect We had great trek together. Transportation on time, pace adjusted to our needs. Great experience. Everything was perfect
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Curious827575
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Amazing This was an amazing experience with you . Must recommend everyone to get treking packages from this this company . Very friendly
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Sunjid hossain T
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Katmandu tourist service Very very nice experience with Mission Eco Trek.Mr JITENDRA is the owner.he is a very nice person and a good hearted person.i just loved him.Everyone is must recommended.you guys will have a great time with the MISSION ECO TREK.You guys will have a great service
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Petra K
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Day trip from Kathmandu via Dhuhikhel to Namobuddha and Panauti Great day trip from Dhuhikhel to Namobuddha with our guide Jitendra.Initially a bit strenuous as we had to climb 1000 steps and were rewarded with a great view of the Himalayan mountains. We continued through villages with a lot of agriculture. Panauti is a very old town. Impressive. Our guide put a lot of effort into it, told a lot of interesting things and answered all our questions Very lovable guide and we can recommend him without restriction.
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Wolfram K
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Manaslu/Tsum Valley Trek We did the Manaslu + Tsum Valley Trek including some sightseeing days in Kathmandu with Mission Eco Trek and what should I say - it was a perfectly organized trip and we really enjoyed it.Already the planning from Germany was totally easy and unproblematic. We got in contact with Jitendra and within some days we got back a perfect plan for our trip. In general the contact with Jitendra was from the beginning to the end well organized, professional but at the same time super friendly and caring. He answered to all our messages super fast and also on-site during the trips in Kathmandu he adjusted everything to our wishes and always made sure we are feeling well. For our actual trip to Manaslu we had Sundar as a guide and Sanukanchha as a porter. Both of them were a really good team together and we enjoyed the time with them and felt always perfectly taking care of. Especially Sundar was super kind, always calm and no matter which problem we had - He always found a solution. During the trip he made sure we are fine during the hikes, gave the right walking speed for us, organized the best rooms and also made sure they are ok for us and never left a wish open. In the evenings he always explained what is the plan for the next days and checked if it is fine for us. Besides that he shared with us his enormous knowledge about the mountains and the way of life in there - you could really feel how much he enjoys being in the mountains.All in all I totally recommend booking directly with Mission Eco Trek. First of all the organisation of the trip by Jitendra is stress-free, flexible and super friendly. Secondly with the guiding by Sundar we felt safe, taken care of and always in good hands.And third by directly booking there we knew that we do not pay any eurpean agency but pay the persons that actually made this trip unforgetably nice!
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Natallia V
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Manaslu Circuit and Tsum Valley trek We had a wonderful experience with Mission Eco Trek during our Manaslu Circuit and Tsum Valley trek. Already before we came to Nepal, we knew we were in good hands. The owner Jitendra provided a detailed itinerary and packing list, and he promptly answered all our questions. It was his idea to include Tsum Valley in our plan as we had enough time and it was absolutely worth it.We started the trip with a two-day tour of Kathmandu getting to know the main sights before heading off on the trek. The trek itself was well planned but also allowed for some flexibility. Our guide Sundar was fantastic! He kept a slow and steady pace, so that we could keep up, and shared facts about the surrounding mountains during our breaks. Each evening, he briefed us about the next day’s route, making sure we were well prepared and feel fit for another day of trekking. We always felt safe, comfortable, and well cared for with him.We would definitely use the Mission Eco Trek again on our next trip to Nepal.
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Jacqui M
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Fantastic 4 day Pikey Peak trek A fantastic experience from start to finish. Jitendra was helpful, organised and friendly, very easy to work with. Our guide Sundar was super! He arranged everything very well for us and made sure we were always happy. He was so kind and a genuinely lovely man. The short trek itself was worth the long bumpy drive from Kathmandu. We stayed in simple, clean tea houses all which had really good food. We were fortunate to have the most amazing views from Pikey peak for sunrise on the 3rd day. We opted for a longer walk on day 3 to get us back to kathmandu earlier on day 4. Don't hesitate to book if you're short on time but still want to see amazing views of the Himalayas (weather permitting)!
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7 Days
Lhasa to Kathmandu Tour
Price starts $1850
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