Destination Mt Manaslu Trek Nepal

Trip Difficulty Difficult Trip

Duration 12 Days

Activities Trekking

Accommodation Hotel and Teahouse Lodge

Max altitude 5200 m

Group Size 2-16 Pax

Meals Breakfast/Lunch/Dinner

Vehicle Bus/Car/Jeep/

Price starts from
$880 - $1599

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Highlights of Manaslu Circuit Trek 12 Days

Manaslu Circuit Trek 12 days trip offers breathtaking views of Manaslu, Annapurna, Ganesh Himal, Ngadi Chuli, and Himal Chuli.
Enjoy the stunning landscapes and magical culture of Nepal on 12 Manaslu Trek.
Trekking around Mt Manaslu, the 8th highest mountain in the world.
12 days Manaslu Circuit Trek, consider a moderate to challenging difficulty grade trek with steep ascends and descends.
12 days Manaslu Trek Itinerary is perfect choice if you have limited trekking time.
Manaslu Trek takes you beautiful places of Manaslu region like Sama Gaun, MBC and Birendra Lake.
12 day trek to Manaslu, the wonder land and each day trekking is wonderful.

Overview of Manaslu Circuit Trek 12 Days

Manaslu Circuit Trek 12 days itinerary is a renowned travel route for the trekkers seeking a specific and shorter hike itinerary to Manaslu. Mission Eco Trek caters a detailed Manaslu Trek 12 day-by-day plans, including start and ends points of the trek, daily walking hours and overnight stops points. This short Manaslu Circuit Trek is a condensed version of the standard trek.

The Manaslu Circuit cost/price for 12-day package that typically ranges from $800 to $1,600, depending on group size and included services. Larkya La Pass is the trek’s highest and most challenging point, and Larkya La Pass altitude is above 5300m. Crossing Larkya La Pass are essential for those planning the 12-day trek around Manaslu.

Manaslu trek permits-restricted area permits (MRAP, MCAP, ACAP) and guide requirements are mandatory for a 12-day Manaslu Circuit Trek. The acclimatization day at Samagaun often includes an optional day hike to Manaslu Base Camp. Manaslu Trek difficulty is challenging with the physical demands and altitude risks of the 12-day trek.

Best time for Manaslu trek are spring and autumn with stable weather and clear views. Manaslu trek vs Annapurna Circuit is common for trekkers deciding between popular routes, highlighting Manaslu as a less crowded alternative. Also, Manaslu Circuit Trek Nepal has unique features compared to the other treks in Nepal.

Likewise, a common 12-day Manaslu Circuit itinerary includes an essential acclimatization day at Samagaun to help prevent altitude sickness before crossing the highest point of the trek, the Larkya La Pass. The Manaslu Circuit is known as a quieter alternative to the EBC and Annapurna treks.

The Manaslu region is a restricted area, and independent trekking is not allowed. You must book through a registered trekking company and trek with a licensed trekking guide. A minimum of two trekkers is typically required to obtain the restricted area permits.

The 12-day Manaslu Circuit trek is a strenuous high-altitude adventure that circumnavigates Mount Manaslu (8,163m), the world’s eighth-highest peak. The itinerary with a long daily walks, crossing the challenging Larkya La Pass at over 5,100 meters.

The trek involves long days of walking (6-8 hours daily on average) and steep ascents/descents on rugged terrain, so a good fitness level is essential. Due to the rapid ascent, acclimatization days, particularly in Samagaun, are vital to mitigate the risks of altitude sickness. The 12-day Manaslu trek is well-suited for adventure seekers with limited time who are looking for a less crowded, culturally rich experience, a remote trek in the Himalayas

Manaslu Circuit is one of the best trekking in Nepal with sacred monastery, beautiful villages, serene lakes and high mountain pass. Manaslu is a trek of good balance of culture, nature and adventure. Manaslu is the forbidden land of Nepal with wonderful culture, nature, and adventure.

Manalu truly an outstanding trek with distance of 145km between Soti Khola and Besishahar. Likewise, Manaslu Circuit is a remarkable adventure that encircles Mount Manaslu (8163m), the eighth-highest peak in the world.

Kathmandu to Manaslu Base Camp Trek is a less crowded hiking trail. The actual trek begins from Soti Khola and ends at Dharapani, crossing Larkya La Pass, walking through beautiful scenery, and stunning mountain vistas with scenic villages, rivers, and terraced farms.

Experience the untouched beauty of Manaslu is an awe-inspiring trekking route in the Himalayas. The local tea houses are available throughout the trek where you will sleep and eat. Manaslu-the fourth most popular trekking in Nepal is also famous for a local Tibetan culture. The trek is full of natural and cultural beauty.

Manaslu Circuit is becoming a favorite trek among nature lovers. Enjoy the best of an incredible Manaslu region of Nepal, joining a 12-day Manaslu Circuit Trek package from Kathmandu.

Also, meet local and international trekkers on the trail while trekking around Manaslu Circuit Nepal. Manaslu is remote and isolated compared to other treks in Nepal. Mt Manaslu is a very famous climbing mountain in Nepal like trekking. The attractions of Manaslu Trek are the awesome culture, nature, scenery and mountains. The trail is rough and rocky snowy terrains.

Manaslu Circuit Trek 12 Days Itinerary

Day 01:Kathmandu to Soti Khola(710m, 140km)
Day 02:Soti Khola to Macha Khola(930m, 24km, 7/8 hours trek)
Day 03:Macha Khola to Jagat(1,410m, 23 km)
Day 04:Jagat to Deng(1,804 m, 21 km)
Day 05:Deng to Namrung(2,630 m, 20km)
Day 06:Namrung to Sama Gaun(3,530m, 22km)
Day 07:Rest in Samagaun(3,860 m, 26 km)
Day 08:Sama Gaun to Samdo(3,860 m, 17 km)
Day 09:Samdo to Dharamsala(4,460 m, 13 km)
Day 10:Dharmasala to Bhimthang(3,700m) via Larkya Pass(5160m, 25km)
Day 11:Bimthang to Dharapani(1860 m, 28 km)
Day 12:Dharapani to Kathmandu(1340m, 240km, 9/10 hours)

Detail Itinerary of Manaslu Circuit Trek 12 Days

Day 01: Kathmandu to Soti Khola(710m, 140km)

In the morning, take a scenic drive from Kathmandu to Soti Khola (about 7-8 hours). The drive is through the Prithvi Highway and then on a rugged road leading to the beginning of the trek. Overnight stay at Soti Khola.

Day 02: Soti Khola to Macha Khola(930m, 24km, 7/8 hours trek)

Trek for about 6-7 hours through forests and villages, crossing bridges over the Budhi Gandaki River. Pass through beautiful terraced fields and quaint villages, including Lapubesi. Overnight in Machha Khola.

Day 03: Macha Khola to Jagat(1,410m, 23 km)

Today’s trek will take you to Jagat, a small village along the Budhi Gandaki River. The trail involves some steep ascents and descents, but the views of the river and surrounding peaks make it worthwhile. Overnight in Jagat.

Day 04: Jagat to Deng(1,804 m, 21 km)

The trek continues through narrow, rugged paths along the river. Pass through the village of Philim (a major Gurung settlement) and enter the Manaslu Conservation Area. After a day’s walk, reach the village of Deng, where you’ll spend the night.

Day 05: Deng to Namrung(2,630 m, 20km)

Trek through dense forests and cross several suspension bridges. As you ascend, the views of snow-capped peaks like Shringi Himal and Ganesh Himal will become more prominent. Reach Namrung, a charming village with Buddhist monasteries. Overnight in Namrung.

Day 06: Namrung to Sama Gaun(3,530m, 22km)

A more gradual ascent today, passing through more villages and enjoying views of the peaks. Samagaon is the largest village on the trek and serves as an excellent place for acclimatization. Take a rest day here if needed to adjust to the higher altitude. Overnight in Samagaon.

Day 07: Rest in Samagaun(3,860 m, 26 km)

It’s important to acclimatize to avoid altitude sickness. You can take a day hike to Manaslu Base Camp (4,400 m) for stunning views of Mount Manaslu or visit the nearby Pungyen Monastery. Overnight in Samagaon.

Day 08: Sama Gaun to Samdo(3,860 m, 17 km)

Today’s trek is relatively short but still offers spectacular mountain views. The trail takes you to the village of Samdo, near the Tibetan border. Enjoy the peaceful atmosphere and explore the area around the village. Overnight in Samdo.

Day 09: Samdo to Dharamsala(4,460 m, 13 km)

Trek towards Dharmashala, also known as Larkya Phedi, which is the base for the crossing of the Larkya La Pass. The landscape becomes more rugged and barren as you gain altitude. Overnight in Dharamshala.

Day 10: Dharmasala to Bhimthang(3,700m) via Larkya Pass(5160m, 25km)

This is one of the longest and most challenging days of the trek. You’ll start early to cross the Larkya La Pass, which is the highest point of the trek at 5,160 meters. From the pass, you’ll be rewarded with breathtaking views of snow-covered peaks such as Mount Manaslu, Himlung Himal, and Cheo Himal. After crossing the pass, descend to the village of Bimthang for the night.

Day 11: Bimthang to Dharapani(1860 m, 28 km)

Today, descend to Dharapani, a village on the Annapurna Circuit, where you’ll meet a vehicle to take you back to Kathmandu.

Day 12: Dharapani to Kathmandu(1340m, 240km, 9/10 hours)

Breakfast and drive back to Kathmandu via Besishahar. Take a local jeep ride to Besishahar and then micro bus ride back to Kathmandu. The drive takes about 8-9 hours, but it gives you a chance to relax after the trek. Upon arrival in Kathmandu, you can rest and enjoy a celebratory dinner in the evening.

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Includes / Excludes

What's Included ?

All Transfer-Kathmandu to Soti Khola and Dharapani to Kathmandu by public bus.
All teahouse accommodation during the trek.
Three times meals-breakfast, lunch and dinner on the trek.
Government Licensed English speaking guide and all his expenses.
1 porter for two trekkers to carry luggage on guest request.
Manaslu(Restricted Area)-RAP entry permit, ACAP and MCAP entry permit.
Snacks (cookies) and seasonal fresh fruits every day
Helicopter Rescue Arrangements in case of emergency (paid by your travel insurance)
All government taxes and company fee.

What's Excluded ?

International flight airfare
Nepal visa fees
Excess baggage charges (limit is 9 kg per Person)
All accommodation and meals in Kathmandu, before and after the trek
Personal expenses like shopping, snacks, boiled water, hot (tea, coffee) and cold drinks, hot shower,
alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
Travel insurance(Policy has to cover high-altitude emergency helicopter rescue/evacuation and medical expenses.
Tips for guide and porters
Additional costs that beyond our control such as landslide, weather condition, illness, change of government policies, strikes, etc
Earlier return from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food is non-refundable.
You need to bear the expenses for hotel and food in Kathmandu by yourself.

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Manaslu Circuit Trek 12 Days

Accommodation on Manaslu Circuit Trek

The new tea house lodges are building up. So, you will have twin sharing comfortable tea house lodges/home stay accommodation on 12 days Manaslu Circuit Trek. It is nice to bring a good sleeping bag rated minus 20 degree with you.

Meals on Manaslu Trek

You will get three times meals: breakfast, lunch and dinner. The breakfast and dinner need to have at the same tea house lodge you will stay at the night, and lunch will take in a tea house or guesthouse on the way to the next teahouse destination. The choice of meals do not vary like other trekking in Annapurna and Everest. You can mainly get Tibetan bread, Dalbhat, Tsampa porridge, noodle soup, muesli, porridge, omelets and boiled egg with tea and coffee.

Best Time to go for Manaslu Trek

September, October and November of Autumn season and March, April and May of Spring season are the best time of year trekking in Manaslu Circuit Trek. June to August during summer also known as monsoon season does not recommend. Autumn has the perfect weather trekking Manaslu as there is no rain and it has warm weather with clear skies and sunny days.

Manaslu Circuit Trek-Difficulty

You need to walk 6 to 8 hours every day that covers 10 km to 18 km trek in distance. A previous trekking experience, positive attitude and strong determination will surely helpful to enjoy the trek around Manaslu. It is also necessary to have lots of willpower, tolerance of harsh condition, good health and reasonable physical fitness. Medical and evacuation/rescue expenses are the responsibility of the trekkers travel insurance.

Manaslu Circuit Trek-Permits

You need three permits-ACAP, MCAP and Manaslu restricted area permit trekking to Manaslu Circuit. We will take care of your trek permit on your behalf once you book Manaslu Trek with us-The Mission Eco Trek & Expedition Pvt. Ltd. The Manaslu Circuit Trek isn’t possible to hike independently. You must hike with guide and there must be at least two people in your group as well as the guide.

Manaslu Circuit Trekking Package-Cost

Manaslu Trek package costs ranges from USD 1500 to USD 1800 and includes all transfers, accommodation, meals, permits, and even the hotel stay before and after the trek.

Internet, Wifi, Sim cards and staying Charged

If you’re looking to stay connected while trekking the Manaslu Circuit, the options are fairly limited.

WIFI: WIFI is available at some guesthouses in places such as Samagaun, Samdo and Lho. There is however normally a charge for using the internet, and with slow speeds, you may end up wishing you hadn’t bothered. If there’s nothing urgent, our advice would be to wait until you get back from the mountains. Costs anywhere from $4 to $6 to use WIFI at the guesthouses.

Sim Cards
4G sim cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu. They’re great in the city but as soon as you leave the coverage is patchy. We recommend Nepal Telecom and Ncell for 3G/4G coverage. It’s safe to say that in the mountains, neither are really any good.

Electricity: You will have to pay anywhere from $3 at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a fat power bank. Pay to charge that then charge everything from your power bank. Your power bank lets you charge your phone and camera batteries. Most of the places you stay let you charge your gear for an extra cost.

Passport and Visa

You need to carry passport valid for at least 6 months. You will get on arrival visa at Kathmandu-TIA airport. The multiple entry-Nepal visa costs USD 40 for 15 days and USD 50 for 30 days.

Travel Insurance-Compulsory for Manaslu Circuit Trek

Travel insurance is necessary for this trek. We will not sell travel insurance but happily recommends the insurance company. Please, make sure that your travel insurance policy will cover emergency helicopter rescue and evacuation and medical expenses in the hospital. Hence, purchase a higher tier of travel insurance which covers a high altitude sickness up to 6,000 meters.

Equipment for Manaslu Circuit Trek

Please travel lighter and carry only a necessary trekking equipment. We recommends the below trekking gear list for EBC Helicopter Trek.

General
All season sleeping bag and down Jacket.
Duffle bag or rucksack.
A wind and waterproof thin layered jacket.
Daypack

Head
A warmer hat that covers the ears
Sunglasses
Neck-warmer
Sunscreen (35 to 60 SPF)
Headlamp and an extra set of batteries

Hands
A pair of warm gloves for walking poles(if you prefer)
Warmer shell gloves and liner

Upper Body
Long sleeve t-shirts
Thermal tops
wool jacket or pullover
Sports bras for women and girls
Water and windproof shell jacket

Lower Body
Thermal underwear (especially trousers)
windproof and waterproof trousers
warmer trousers
Comfortable trekking pants
Extra casual sport pants

Footwear
A pair of good waterproof trekking boots
Pair of sandals
4-5 pairs of woolen socks
Sock liners
Light shoes and sneakers
First Aid Kits and Medicines
Assorted adhesive bandages (fabric preferred)
Blister treatment cream or similar
Insect / anti-itch ointment
Ibuprofen or other pain-relief medication
Diamox (125mg to 250mg tablets for altitude sickness)
Warps, splints, and wound coverings butterfly bandage
Water purifying pills

Miscellaneous
4 passport size photos with original passport
Water bottle and filter
Flight Ticket(please make a copy and leave at our office in KTM because in case you want to change your flight date)
Bathroom kit such as toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things
Comfortable trekking poles
Quality energy dry foods
Power bank and music players
Camera (memory card, chargers, and extra batteries)

Drinking Water

The Manaslu Circuit is physically demanding and drinking plenty of water is a must. Drinking lots of water helps you acclimatize. Please drink at least three liters of water while trekking each day. Use an effective sterilization method to make sure your water is safe to drink. Purification tablets (we always have a few strips of these as a backup) and the Steripen is a perfect means sterilization the drinking water. Bottled water and hot water is available to buy throughout the trek, the cost ranges from USD 3 to USD 5 per liters.

Money Matter

Everything is payable in the local currency, Nepalese Rupees (NPR). Also beware that ATM have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day. The amount of money you need to take on the Manaslu Circuit Trek will depend on whether you’re on an inclusive tour or not. If you are on an inclusive tour then you’ll only need money for any snacks and drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc.