Mt Manaslu Trek 17 days | Best Selling Manaslu Circuit Trek.

Destination manaslu region

Trip Difficulty Difficult Trip

Duration 17 days

Activities Trekking

Accommodation Hotel and Teahouse Lodge

Max altitude 5200 m

Group Size 2-16 Pax

Meals Breakfast/Lunch/Dinner

Vehicle Bus/Car/Jeep/

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Highlights of Mt Manaslu Trek 17 days

A well developed and loved trekking route of Nepal.
Trekking providing pure wilderness, pristine nature and culture with wonderful mountain views.
Mt Manaslu Trek more challenging than the Annapurna Circuit and Thorong La Pass (5416m) Trek.
Manaslu Trek without guide impossible as a restricted area of Nepal.
The most popular trekking in Nepal being Mount Manaslu, the eighth-tallest peak in the world.
Make uphill hiking, walking, and stair climbing as a pre-preparation for Mt Manaslu Trek.
Spring from March to May and Autumn from September to December, an ideal seasons for trekking Manaslu.

Overview of Mt Manaslu Trek 17 days

Mt Manaslu Trek 17 days is full of beautiful mountain views, landscapes and culture. You will travel on foot around 177km in 17 days from Soti Khola to Besisahar. Trek for 6 to 7 hours in average covering a distance of 12 km to 18 km per day.

Spring from March to June and Autumn from September to December are two good seasons for trekking around Mount Manaslu. Since, the weather is clear and stable at this time. An acclimatization and exploration day hiking to Manaslu Base Camp and Pungen Gomba offers wonderful, lifetime experience.

Manaslu is 8th highest peak in the world. Thousands of people come to Nepal for only the Manaslu trekking and climbing. The diverse culture and nature of Manaslu region won the hearts of nature lovers.

A good physical fitness level is helpful to enjoy the Mt Manaslu Trek. A minimum of two hikers require to issue Manaslu restricted area-RAP entry permit.

The Mt Manaslu Trek, we can say that the best treks in Nepal in terms of stunning mountain views, scenery and culture. Although, the trek is challenging, yet an ideal trip for families with children to senior who love adventure.

The Manaslu Trek route begins from Kathmandu to Soti Khola by drive and then trek to Machha Khola-Jagat-Deng-Namrung-Lho Gaun-Samagaun-Samdo-Dharamsala-Bhimtang Phedi-Tilje and Chamje-Kathmandu by drive via Besisahar.

Also, the good alternative to Annapurna Circuit, Manaslu Trek is nice to experience the untouched beauty. The high altitude trek is remote and isolated, famous for peaceful nature and environment.

Truly, the landscapes is scenic and outstanding. Walk in stunning valley and villages that is close to Tibet border. Hence, Mt Manaslu Trek caters an ideal opportunity to see Tibetan villages and culture.

Mt Manaslu Trek 17 days Itinerary

Day 1:Arrival at the Tribhuvan International Airport, Kathmandu
Day 2:Kathmandu Valley Sightseeing Tour
Day 3:Drive from Kathmandu to Soti Khola (710m/2328 ft,140 kilometers, 8 hours)
Day 4:Soti Khola to Machha Khola (900m/2952ft, Walking Distance: 14.2 Kilometers/8.8 Miles, Duration: 5-6 Hours)
Day 5:Machha Khola to Jagat (1340m/4395ft, Walking Distance: 22.2 Kilometers/13.8 Miles, Duration: 5-6 Hours)
Day 6:Jagat to Deng (2095m/6871ft, Walking Distance: 20 Kilometers/12.4 Miles, Duration: 8-9 Hours)
Day 7:Deng to Namrung (2900m/9512ft, Walking Distance: 19.4 Kilometers/12 Miles, Duration: 5-6 Hours)
Day 8:Namrung to Lho Gaun (3180m/10430ft, Walking Distance: 10.5 Kilometers/6.5 Miles, Duration: 5-6 Hours)
Day 9:Lho Gaun to Samagaun (3500m/11480ft, Walking Distance: 8.1 Kilometers/5 Miles, Duration: 6-7 Hours)
Day 10:Acclimatization Day at Samagaun
Day 11:Samagaun to Samdo (3690m/12103ft, Walking Distance: 8.1 Kilometers/5.03 Miles, Duration: 3-4 Hours)
Day 12:Samdo to Dharamsala (4450m/14596ft, Walking Distance: 6.6 Kilometers/4.10 Miles, Duration: 4-5 Hours)
Day 13:Dharamsala to Bhimphedi (3590m/11775ft) Via Larkya La Pass (5220m/17122ft, Walking Distance: 24.5 Kilometers/15.22 Miles, Duration: 8-9 Hours)
Day 14:Bimthang to Tilje (2300m/7544ft, Walking Distance: 26 Kilometers/16.1 Miles, Duration: 8-9 Hours)
Day 15:Tilje to Chamje (1410m/4625ft, Walking Distance: 19.4 Kilometers/12 Miles, Duration: 6-7 Hours)
Day 16:Drive from Chamje to Kathmandu by jeep and bus(Distance 215 Kilometers/133 Miles, Duration 8-9 Hours)
Day 17:Transfer to Kathmandu Airport

Detail Itinerary of Mt Manaslu Trek 17 days

Day 01: Arrival at the Tribhuvan International Airport, Kathmandu

Upon arrival at airport in Kathmandu, your guide will be expecting you at the airport and give you a comfortable ride to your hotel, where you can spend the rest of the day relaxing and possible to take in the local sights. Stay overnight in Kathmandu.

Day 02: Kathmandu Valley Sightseeing Tour

In the morning, you will start your tour of the spiritual and historic sites of the Kathmandu Valley, several of which are UNESCO World Heritage Sites. The tour includes the sites of the ancient Durbar Royal Square, in the city itself, as well as the Hindu Pashupatinath Temple, the monkey temple known as Swoyambhunath, and the Buddha Nath, the Buddhist shrine that is among the world’s largest stupas. Stay overnight in Kathmandu.

Day 03: Drive from Kathmandu to Soti Khola (710m/2328 ft,140 kilometers, 8 hours)

Your guide will pick you up early in the morning for the long 8-hour drive from Kathmandu to Arughat, which is on good roads up to Dhading Bensi, but then moves onto rough dirt and gravel roads for the rest of the trip. Once you reach Arughat, it is another 90 minutes to get to Soti Khola. Stay overnight in Soti Khola.

Day 04: Soti Khola to Machha Khola (900m/2952ft, Walking Distance: 14.2 Kilometers/8.8 Miles, Duration: 5-6 Hours)

Your trek will begin today, taking you along a rough and undulating path that leads through the dense woodlands, following the Budhi Gandaki River upstream. Then you will descend to the sandy riverbank to continue following the river all the way to Machha Khola. Stay overnight in Machha Khola.

Day 05: Machha Khola to Jagat (1340m/4395ft, Walking Distance: 22.2 Kilometers/13.8 Miles, Duration: 5-6 Hours)

The trek starts today with a crossing of the Machha River and passing through Khrolabesi, the trek takes you past one of the stunning hot springs of the region, at Tatopani, with its hot pools of water giving off clouds of steam. The trail continues through the woodlands, crossing the Dovan Khola River and on into the Budhi Gandaki Valley. From the valley, it is a steep climb up the valley along the riverbank to Jagat. Stay overnight in Jagat.

Day 06: Jagat to Deng (2095m/6871ft, Walking Distance: 20 Kilometers/12.4 Miles, Duration: 8-9 Hours)

Today, your trail continues through the well-paved village of Jagat, and ascends from the valley to the village of Sirdabas, and then down the other side to the suspension bridge across the river gorges to Philim Village. Out of the other side of the village, the trail passes through several impressive waterfalls, and through Ekle Bhatti, and then on up to the next two suspension bridges, crossing back and forth across the gorge. Then it is up to the Pewa Pass, and on through the valley to the village of Deng. Stay overnight in Deng.

Day 07: Deng to Namrung (2900m/9512ft, Walking Distance: 19.4 Kilometers/12 Miles, Duration: 5-6 Hours)

The day starts with a steep climb up to the next part of the trail, and descending to cross the river in the valley below. The route then heads up along the valley, through several small hamlets, with Mani stones set into the rocks alongside the trail. These mani stones must be passed on the clockwise side, and show that you are nearing the Tibetan area of the region. After lunch, you can take a side-trip to the small village of Prok, and then back down the hillside to Namrung Village. Stay overnight in Namrung.

Day 08: Namrung to Lho Gaun (3180m/10430ft, Walking Distance: 10.5 Kilometers/6.5 Miles, Duration: 5-6 Hours)

Today the walk follows a trail that is lined with a long Mani stone wall near Lho Gaun, and then up the hillside to the ridge, and the Pungen Glacier. The glacier descends from the beautiful Peak 29, which can be seen clearly from the road around Lho Gaun, and you can get close-up views of the glacier from the lateral moraine, as well as great views of Mount Manaslu. Then it is Back to Lho Gaun for the night. Stay overnight in Lho Gaun.

Day 09: Lho Gaun to Samagaun (3500m/11480ft, Walking Distance: 8.1 Kilometers/5 Miles, Duration: 6-7 Hours)

In the morning, you will head back towards the glacier, and follow the lateral moraine towards one of the most beautiful villages in the area, Samagaun. The village is small, but spread out, with mostly stone-built houses and a small monastery/temple. Stay overnight in Samagaun.

Day 10: Acclimatization Day at Samagaun

Today is a rest and acclimatization day, or you can spend the day exploring the treks around the village of Samagaun, which include a half-day and full-day trek. The full-day trek takes you towards the Manaslu Base Camp, which lies at an altitude of 4,750 meters, and takes around 7-8 hours for the round trip. The half-day hike is a trek to either the glacier across the valley from Samagaun or to the Birendra Tal Lake. Stay overnight in Samagaun.

Day 11: Samagaun to Samdo (3690m/12103ft, Walking Distance: 8.1 Kilometers/5.03 Miles, Duration: 3-4 Hours)

After breakfast, you will trek across the surrounding meadows and then gradually descend to the valley below, facing towards Mount Manaslu as you head towards Samdo. This small settlement is a Tibetan refugee village, and is just a single day’s walk from the nearby Tibetan border. After lunch, you can explore the area of the village and surrounds. Stay overnight in Samdo.

Day 12: Samdo to Dharamsala (4450m/14596ft, Walking Distance: 6.6 Kilometers/4.10 Miles, Duration: 4-5 Hours)

From Samdo, the trail crosses several streams to get to the trading village of Larkya Bazaar, which has thrived due to its long-running trade with the Tibetan people from across the border. After leaving the village, it is a steady climb up the hill to the site at Dharamsala. Stay overnight in Dharamsala.

Day 13: Dharamsala to Bhimphedi (3590m/11775ft) Via Larkya La Pass (5220m/17122ft, Walking Distance: 24.5 Kilometers/15.22 Miles, Duration: 8-9 Hours)

Today’s trek is a long one, walking for around nine hours, crossing the Larkya La Pass at 5,220 meters, and down through the valley to climb again to the summit of Cho Chanda, one of the smaller mountains in the region. Then it is on further up to the steep pass of the mountain, which gives some great views of the Himlung Himal (7,126 meters), Cheo Himal (6,820 meters), Kang Koru (6,981 meters), and Annapurna II (7,937 meters). After cresting the pass, and enjoying the view, it is a steep descent through the remaining glacial moraines to the village of Bhimphedi. Stay overnight in Bhimphedi.

Day 14: Bimthang to Tilje (2300m/7544ft, Walking Distance: 26 Kilometers/16.1 Miles, Duration: 8-9 Hours)

The day starts with a gentle climb up through the rice paddies of Bimthang and up to the Karcher La Pass, before descending through woodlands filled with fig trees and the vast rhododendron forest. After leaving the forests, the trail crosses some wide meadows to the small settlement of Tilje. Stay overnight in Tilje.

Day 15: Tilje to Chamje (1410m/4625ft, Walking Distance: 19.4 Kilometers/12 Miles, Duration: 6-7 Hours)

The final day of the trekking takes you up over the small ridge from Tilje, and onto a stone-paved trail that passes through the small tribal village, and on to the bridge that spans the Dudh Khosi River. Then it is a climb up through a large arch, shaped like a giant chorten, and past the long Mani wall to the village of Thonje. As you leave Thonje on the other side, you step into the Annapurna Region, and then head on to the village of Dharapani, and the police checkpoint, where permits will be checked. Then it is on down the hillside to the village of Karta, and across the suspension bridge over the Marshyangdi Khola River gorge. The trail along from the gorge to Tal Village is lined with small stretches of Mani walls, and ends at the waterfall above the village. After descending from the waterfall and through the village, the trail descends to the final destination at Chamje Village. Stay overnight in Chamje.

Day 16: Drive from Chamje to Kathmandu by jeep and bus(Distance 215 Kilometers/133 Miles, Duration 8-9 Hours)

Today you will leave the Manaslu Mountains behind, and take the long drive back to Kathmandu. From Chamje, you will be collected in a jeep, which will take you to Besisahar, from where you will head to Kathmandu in a normal tour vehicle. Stay overnight in Kathmandu.

Day 17: Transfer to Kathmandu Airport

A few hours before your flight out of Nepal, our staff will pick you up from your hotel and take you to the Tribhuvan Airport, saying goodbye to the guide that has taken care of you for the trip.

Includes / Excludes

What's Included ?

Transfer-Kathmandu to Soti Khola and Besisahar to Kathmandu by bus.
Dharapani to Besisahar by Sharing Jeep.
Standard-3 times meals-breakfast,lunch and dinners during the trek.
All best possible twin sharing teahouses(lodge) room accommodation during the trek
Government licensed holder English speaking guide and all his expenses.
A porter to carry luggage provided on guest request and his salary, food, accommodation, and insurance.
All necessary trek permits-Restricted(RAP), MCAP and ACAP entry permit.
All government taxes and official expenses.
Assistance in arranging rescue operation and medication in case of emergency such as altitude sickness (paid by travel insurance)

What's Excluded ?

Meals-lunch and dinner in Kathmandu.
Hotel accommodation in Kathmandu
Nepal entry visa fee-USD 25 for 15 days and USD 45 for 30 days)
Personal travel and medical insurance.
International airfare.
Personal expenses like alcoholic and non-alcoholic drinks such as soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks.
All desserts and sweet things like chocolate, cake, pie, pudding.
Hot shower and battery charging at the tea houses.
Tips for guide, porter, and driver (tipping is expected)
Return earlier from the trek due to sickness or any problem, the money is non-refundable.
The expenses for hotel and food in Kathmandu, you have to pay yourself.
All the cost not mention on above cost includes.

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Mt Manaslu Trek 17 days

Mt Manaslu Trek 17 days cost

Manaslu Trek package costs ranges from USD 1450 to USD 1850 and includes all transfers, accommodation, meals, permits, and even the hotel stay before and after the trek.

Internet, Wifi, Sim cards and staying Charged

If you’re looking to stay connected while trekking the Manaslu Circuit, the options are fairly limited.

WIFI: WIFI is available at some guesthouses in places such as Samagaun, Samdo and Lho. There is however normally a charge for using the internet, and with slow speeds, you may end up wishing you hadn’t bothered. If there’s nothing urgent, our advice would be to wait until you get back from the mountains. Costs anywhere from $4 to $6 to use WIFI at the guesthouses.

Sim Cards
4G sim cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu. They’re great in the city but as soon as you leave the coverage is patchy. We recommend Nepal Telecom and Ncell for 3G/4G coverage. It’s safe to say that in the mountains, neither are really any good.

Electricity: You will have to pay anywhere from $3 at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a fat power bank. Pay to charge that then charge everything from your power bank. Your power bank lets you charge your phone and camera batteries. Most of the places you stay let you charge your gear for an extra cost.

Passport and Visa

You need to carry passport valid for at least 6 months. You will get on arrival visa at Kathmandu-TIA airport. The multiple entry-Nepal visa costs USD 40 for 15 days and USD 50 for 30 days.

Travel Insurance

Travel insurance is necessary for this trek. We will not sell travel insurance but happily recommends the insurance company. Please, make sure that your travel insurance policy will cover emergency helicopter rescue and evacuation and medical expenses in the hospital. Hence, purchase a higher tier of travel insurance which covers a high altitude sickness up to 6,000 meters.

Mt Manaslu Trek Equipment Lists

Please travel lighter and carry only a necessary trekking equipment. We recommends the below trekking gear list for EBC Helicopter Trek.

General
All season sleeping bag and down Jacket.
Duffle bag or rucksack.
A wind and waterproof thin layered jacket.
Daypack

Head
A warmer hat that covers the ears
Sunglasses
Neck-warmer
Sunscreen (35 to 60 SPF)
Headlamp and an extra set of batteries

Hands
A pair of warm gloves for walking poles(if you prefer)
Warmer shell gloves and liner

Upper Body
Long sleeve t-shirts
Thermal tops
wool jacket or pullover
Sports bras for women and girls
Water and windproof shell jacket

Lower Body
Thermal underwear (especially trousers)
windproof and waterproof trousers
warmer trousers
Comfortable trekking pants
Extra casual sport pants

Footwear
A pair of good waterproof trekking boots
Pair of sandals
4-5 pairs of woolen socks
Sock liners
Light shoes and sneakers
First Aid Kits and Medicines
Assorted adhesive bandages (fabric preferred)
Blister treatment cream or similar
Insect / anti-itch ointment
Ibuprofen or other pain-relief medication
Diamox (125mg to 250mg tablets for altitude sickness)
Warps, splints, and wound coverings butterfly bandage
Water purifying pills

Miscellaneous
4 passport size photos with original passport
Water bottle and filter
Flight Ticket(please make a copy and leave at our office in KTM because in case you want to change your flight date)
Bathroom kit such as toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things
Comfortable trekking poles
Quality energy dry foods
Power bank and music players
Camera (memory card, chargers, and extra batteries)

Drinking Water

The Manaslu Circuit is physically demanding and drinking plenty of water is a must. Drinking lots of water helps you acclimatize. Please drink at least three liters of water while trekking each day. Use an effective sterilization method to make sure your water is safe to drink. Purification tablets (we always have a few strips of these as a backup) and the Steripen is a perfect means sterilization the drinking water. Bottled water and hot water is available to buy throughout the trek, the cost ranges from USD 3 to USD 5 per liters.

Money Matter

Everything is payable in the local currency, Nepalese Rupees (NPR).Take plenty of small denomination notes as change is not readily available on the trail, particularly at higher altitudes. Also beware that ATM have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day. The amount of money you need to take on the Manaslu Circuit Trek will depend on whether you’re on an inclusive tour or not. If you are on an inclusive tour then you’ll only need money for any snacks or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc.

Length of Manaslu Trek

The Manaslu Circuit Trek typically takes around 9 to 16 days to complete, depending on the itinerary and the pace of the trekkers. It includes acclimatization days and allows for a more enjoyable and safe trekking experience.

Document/Permits for Mt Manaslu Trek

The special trekking (restricted area) permit are required to do Manaslu Circuit Trek. These permits are obtained through a registered trekking agency and you must be accompanied by a licensed guide.

Manaslu Trek Difficulty

The Manaslu Circuit Trek is considered a moderately difficulty trek. It involves long and steep ascents and descents on high altitude and rugged terrains. Previous trekking experience and a good level of physical fitness are helpful.

Seasons for Manaslu Circuit Trek

The best time to do the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and favorable trekking conditions. Remember , the better prepare, the more enjoyable your trek.

Teahouses(Guest House) Accommodation on Manaslu Trek

You will be accommodated in 3-star hotels in Kathmandu. You will be staying at lodges/ teahouses. There are tea houses available along the Manaslu Circuit Trek route. However, the infrastructure is less developed and basic compared to other popular trekking region in Nepal. It is recommended to carry some cash and be prepared for basic facilities. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Guide for Manaslu Circuit Trek

The licensed guide is mandatory for Manaslu Circuit Trek.The guide ensures your safety, help to navigation. Also, provide cultural insights and supports the local economy too.

Meals on Manaslu trek

In Kathmandu, hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in trekking are potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

The trek is challenging where you have to walk 6-8 hours a day. You don’t need previous trek experience but if you have, it is always helpful. We meet people from all walks of life, shapes, and sizes who have completed the trek. The difficult part of the trek is high altitude sickness and the effect that seems on your body. Tt is good if you prepare yourself physically by increasing your stamina and oxygen intake.

Transportation

The private transports will be there for the airport to hotel pick and drop off. There will be the bus transport from Besisahar to Kathmandu to Soti Khola. From Dharapani to Besishahar, you will travel by sharing jeep.

Porter for Manaslu Circuit Trek

On client’s request, we provide a porter for every two trekkers to carry luggage. The luggage is about 20 kg ( 10 kg for each trekkers). An experienced guide and porter will make the difference between success and failure of the trip. They save you from taking unnecessary risks in a poor weather conditions.

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