Manaslu Annapurna Circuit Trek-27 days

Destination manaslu region

Trip Difficulty Difficult Trip

Duration 27 days

Activities Trekking

Accommodation Hotel and Teahouse Lodge

Max altitude 5200 m

Group Size 2-16 Pax

Meals Breakfast/Lunch/Dinner

Vehicle Bus/Car/Jeep/

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Highlights of Manaslu Annapurna Circuit Trek

A scenic journey from Kathmandu towards Machha Khola by bus and trek around Manaslu and Annapurna Circuit.
Remote trek around Manaslu and the best of the Annapurna Circuit, traversing from East to West past two 8000m peaks.
Experience Nepal’s two most well-known treks, the Manaslu Circuit Trek and the Annapurna Circuit Trek in one trip.
Hike through gorgeous pine forests, gorges and narrow canyons, ancient Buddhist monasteries.
The moderately challenging trek involving long and steep ascents and descents, crossing the Thorong La and Larkya Pass above 5000m.
Catering an incredible opportunity to experience some of the least visited parts of Nepal.

Overview of Manaslu Annapurna Circuit Trek

Manaslu Annapurna Circuit Trek is a long length trekking in Nepal. You will trek around Manaslu and Annapurna crossing Larkya Pass and Thorong pass above 5000m. Annapurna and Manaslu Circuit Trek are two most beautiful treks in Nepal. The trek is geographically spectacular and culturally fascinating.

The biggest difference between Manaslu and Annapurna circuit trek are the number of foreign trekkers. The longest and highest alpine trekking in the world. The more commitment you need to do this trek as there is no alternative route.

The Manaslu and Annapurna Circuit Trek begins from Soti khola and ending at Nayapul. Mt Manaslu(8,156 m) is the 8th highest mountain and Mt Annapurna is the 10th highest peak in the world.

During Manaslu Circuit and Annapurna Circuit Trek, you will experience both Hindu and Buddhist culture, protected wildlife, rhododendron and wild flowers. The trekking landscape is incredibly varied ranging from green countryside and lush forests to spectacular high altitude pastures.

Manaslu is a restricted area, so a special RAP trekking entry permit require and the MCAP and ACAP entry permits are also necessary. It is also possible to make the trip shorter and longer as per clients trekking time frame.

Manaslu and Annapurna Circuit are beautiful trekking destination in the world. The classic trek from Manalsu to Annapurna Circuit goes through beautiful forests, gorges and narrow canyons. You will also past ancient gompas and a century old villages. The Annapurna Circuit has driest area in Nepal. The Upper Mustang and Manang Valley lies just to the east.

Manaslu Annapurna Circuit Trek Itinerary

Day 01:Kathmandu Airport
Day 02:Kathmandu – Arughat Bazzar (550 m, 207 kms, 8 hours drive) and again 2 hours jeep ride to Soti Khola (700 m)
Day 03:Soti Khola (700 m) – Machha Khola (930 m, 12 km, 6 hours)
Day 04:Machha Khola (930 m) – Jagat (1340 m, 11km, 5-6 hours)
Day 05:Jagat (1340 m) – Deng (1860 m, 12km, 6 hours)
Day 06:Deng (1860 m) – Namrung (2630 m, 15km, 7-8 hours)
Day 07:Namrung (2630 m) – Samagaon (3530 m, 15km, 7 hours)
Day 08:Rest day Samagaon (3530 m); visit Pungyen Gompa and glacial lake Birendra Tal (6 hrs roundtrip)
Day 09:Samagaon (3530 m) – Samdo (3865 m, 6km, 4 hours)
Day 10:Samdo (3865 m) – Dharmasala/Larkya Phedi (4460 m, 7km, 4 hours)
Day 11:Dharmasala/Larkya Phedi (4460 m) – Bhimtang (3590 m) via Larkya La pass (5125 m, 18km, 8-10 hours)
Day 12:Bimtang (3590 m) – Dharapani via Gho (2515 m) or Tiliche (2300 m, 15km, 6 or 7 hours)
Day 13:Dharapani to Chame (2,700m, 13km, 6-7 hours)
Day 14:Chame to Pisang (3,190m, 13km, 5-6 hours)
Day 15: Pisang to Manang (3,500m) 13km, 5-6 hours)
Day 16:Rest and acclimatization day in Manang (3,500m)
Day 17:Manang to Yak Kharka (4,090m, 11km, 5-6 hours)
Day 18:Yakkharka to Thorong Phedi (4,490m 13km, 5-6hours )
Day 19:Cross the Thorong La pass (5,400m) and to Muktinath (3,800m, 15km, 7-8 hours )
Day 20:Muktinath to Kagbeni (2,800m, 12km, 5-6 hours)
Day 21:Kagbeni to Jomsom (2,670m, 10km, 3-4 hours )
Day 22:Jomsom to Tatopani(1100m, 14km, 6-7 hours ) by bus drive.
Day 23:Tatopani to Ghorepani(2800m, 14km, 6-7 hours)
Day 24:Ghorepani to Tikhedhunga(1800m, 10km, 5 hours)
Day 25:Tikhedhunga to Pokhara(850m, )
Day 26:Pokhara to Kathmandu ( 200km, 6-7 hours)
Day 27:Kathmandu Airport

Detail Itinerary of Manaslu Annapurna Circuit Trek

Day 01: Kathmandu Airport

Upon arrival at Kathmandu airport, receive you there and drive to hotel. Free day on your own, prepare for trekking, and meeting with guide. Stay night at hotel in Kathmandu.

Day 02: Kathmandu - Arughat Bazzar (550 m, 207 kms, 8 hours drive) and again 2 hours jeep ride to Soti Khola (700 m)

Early morning you will drive to Arughat takes 6-7 hours drive. Again you will catch up another sharing transport to Soti Khola for 2 hours. Stay overnight at Soti Khola.

Day 03: Soti Khola (700 m) - Machha Khola (930 m, 12 km, 6 hours)

Today you will begins trek from Soti Khola to Machha khola. Machha khola is a village situated above a stream. Overnight at Machha Khola.

Day 04: Machha Khola (930 m) - Jagat (1340 m, 11km, 5-6 hours)

The journey takes an impressive view of Buddhist Mani Walls through the nearby village. It takes approx. 7 hours to reach jagat. Jagat village is a wonderful place with its flagstone streets.

Day 05: Jagat (1340 m) - Deng (1860 m, 12km, 6 hours)

The trek follow the gorge Budhi Gandaki river. You will discover small villages along with forests of tall pine trees as well as bamboo. This journey takes approx. 7 hours to reach the village of Deng where you will spend the night.

Day 06: Deng (1860 m) - Namrung (2630 m, 15km, 7-8 hours)

Breakfast and you will continue to climb ascend trail and narrower path. You will passing through deep and dark forests of fir and bloom rhododendron flower and the Tibetan people lifestyle during the way. You have walk approx. 7 – 8 hours to reach the village of Namrung to spend the night.

Day 07: Namrung (2630 m) - Samagaon (3530 m, 15km, 7 hours)

You will follow the uphill and observe the Bön religion in Sama Gompa which is known as large Tibetan community. There is a large Buddhist monastery in this village. This day will also offer a most incredible view of Mt. Manaslu. Spending night in Samagaon.

Day 08: Rest day Samagaon (3530 m); visit Pungyen Gompa and glacial lake Birendra Tal (6 hrs roundtrip) or acclimatization walk to Manaslu Base Camp (4400 m) 7-8 hrs roundtrip

The higher elevation requires to spend a day to allows the bodies to adjust of the thinning air of the high Himalayas. You will take rest today, and have a chance to explore the village and its monastery. You will return to tea house for the night.

Day 09: Samagaon (3530 m) - Samdo (3865 m, 6km, 4 hours)

The trail is follow down and uphill route to reach the village of Samdo where you will spend the night. It takes approx. 4 hours.

Day 10: Samdo (3865 m) - Dharmasala/Larkya Phedi (4460 m, 7km, 4 hours)

The trail goes in and out of gorges with some climbing elevation. You will enjoy the night at the rest house asl climb to the top of Larkya La Pass, takes 4 hours.

Day 11: Dharmasala/Larkya Phedi (4460 m) - Bhimtang (3590 m) via Larkya La pass (5125 m, 18km, 8-10 hours) depending on physical shape, weather and trail conditions

An early morning breakfast and you will climb the top of Larkya La Pass. It’s a challenge, and see the mountains of Manaslu, Annapurna, and the Tibetan Plateau. After that you will follow the trail descending to Bimtang to spend the night at tea house. It takes approx. 8 to 10 hours.

Day 12: Bimtang (3590 m) - Dharapani via Gho (2515 m) or Tiliche (2300 m, 15km, 6 or 7 hours)

Today you will follow the ascent and descent trail take to Dharapani via the village of Tiliche. You will spend overnight at Dharapani after a trek of 6-7 hours.

Day 13: Dharapani to Chame (2,700m, 13km, 6-7 hours)

You will cross the dense forests with steep ridges to reach the Chame. Chame is a destination which is a home to a small, indigenous tribal people. It takes 6-7 hours then spend overnight at a tea house at Chame.

Day 14: Chame to Pisang (3,190m, 13km, 5-6 hours)

The trail leads a steep climb through passes a pine forests, the ridge of Dhukur Pokhari and beautiful snow-capped peaks. You will also see the summit of Chulu Peak with the village of Pisang. Pisang village is a wind-swept village composed of tibetean people.

Day 15: Pisang to Manang (3,500m) 13km, 5-6 hours)

You will lead the amazing Gurung village of Manang. This village is one of the largest villages belonging to the famed Gurung people. From Manang you will view the snow-capped peaks. Also it is a very enjoyable walk to Manang.

Day 16: Rest and acclimatization day in Manang (3,500m)

You will spend an acclimatizing day in the village of Manang to view the amazing Gurung Museum . As you will view a stunning setting and spend a relaxing and enjoying the awesome views.

Day 17: Manang to Yak Kharka (4,090m, 11km, 5-6 hours)

After having great time in Manang, again next day begin your trekking. This time will enjoyable to walk on a gentle climb across ridges and past juniper bushes. You will reach after 5-6 hours in Yak kharka and spend the night.

Day 18: Yakkharka to Thorong Phedi (4,490m 13km, 5-6hours )

You climb along the east bank of the Jorsang Khola as gaze at the snowcapped peaks that surround us. It is a great view in every direction. You will spend the night at a tea house in Thorong Phedi.

Day 19: Cross the Thorong La pass (5,400m) and to Muktinath (3,800m, 15km, 7-8 hours )

Today you cross the highest of the mountain passes with incredible view of the Annapurna Mountains and the top of Throng La Pass snowcapped peaks. From Throng La Pass, you will go downhill until you reach the sacred temples of Muktinath. You will spend the night at Muktinath.

Day 20: Muktinath to Kagbeni (2,800m, 12km, 5-6 hours)

Today you descend from Muktinath into the district of Mustang where the scenery changes dramatically as you descend the Kali Gandaki valley into a landscape of stark rocky desolate beauty. You will view the terrain is quite flat during the trekking. And spend night at Kagbeni.

Day 21: Kagbeni to Jomsom (2,670m, 10km, 3-4 hours )

From Muktinath, you follow a path of the Jomsom trek where you descent through meadows, streams and fruit trees to reach Kagbeni. Spend night at Jomsom

Day 22: Jomsom to Tatopani(1100m, 14km, 6-7 hours ) by bus drive.

The road from Marpha to Kalopani is through a new trail past Chokhopani village which is a traditional Thakali village. The panoramic views of the Himalayas include Nilgiri, Dhaulagiri, Tukuche, Annapurna and many other snow capped peaks. From there you cross a river and a newly constructed road to finally reach Kalopani.

Day 23: Tatopani to Ghorepani(2800m, 14km, 6-7 hours)

Now you will move from Tatopani through villages of midland with terraced fields and inclined farmlands. As you hike an ascent through rhododendron, magnolia and other vegetation of the area. Then you finally reach Ghorepani as witness of the beautiful mountains. Spend night at Ghorepani

Day 24: Ghorepani to Tikhedhunga(1800m, 10km, 5 hours)

Early morning wake up and hike to Poonhill for morning sunrise and Himalaya Panorama view. Back to Ghorepani lodge for breakfast and then you will trek downhill to Tikhedhunga.

Day 25: Tikhedhunga to Pokhara(850m, )

Trek downhill to Nayapul for 4/5 hours and drive back to Pokhara. The trek ends.

Day 26: Pokhara to Kathmandu ( 200km, 6-7 hours)

After enjoying the beautiful Pokhara and its natural and cultural beauty, you will drive back towards Kathmandu. After a 6-7 hours drive, you finally reach Kathmandu.

Day 27: Kathmandu Airport

Breakfast and transfer to airport to get your flight back to home.

Includes / Excludes

What's Included ?

All Transfer-Kathmandu to Soti Khola and Pokhara to Kathmandu by public bus.
All teahouse accommodation during the trek.
Three times meals-breakfast, lunch and dinner on the trek.
Government Licensed English speaking guide and all his expenses.
1 porter for two trekkers to carry luggage on guest request.
Manaslu(Restricted Area)-RAP entry permit, ACAP and MCAP entry permit.
Snacks (cookies) and seasonal fresh fruits every day
Helicopter Rescue Arrangements in case of emergency (paid by your travel insurance)
All government taxes and company fee.

What's Excluded ?

International flight airfare
Nepal visa fees
Excess baggage charges (limit is 9 kg per Person)
All accommodation and meals in Kathmandu, before and after the trek
Personal expenses like shopping, snacks, boiled water, hot (tea, coffee) and cold drinks, hot shower,
alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
Travel insurance(Policy has to cover high-altitude emergency helicopter rescue/evacuation and medical expenses.
Tips for guide and porters
Additional costs that beyond our control such as landslide, weather condition, illness, change of government policies, strikes, etc
Earlier return from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food is non-refundable.
You need to bear the expenses for hotel and food in Kathmandu by yourself.

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Manaslu Annapurna Circuit Trek

Manaslu Annapurna Circuit Trek Cost

Manaslu Trek package costs ranges from USD 1500 to USD 1800 and includes all transfers, accommodation, meals, permits, and even the hotel stay before and after the trek.

Internet, Wifi, Sim cards and staying Charged

If you’re looking to stay connected while trekking the Manaslu Circuit, the options are fairly limited.

WIFI:

WIFI is available at some guesthouses in places such as Samagaun, Samdo and Lho. There is however normally a charge for using the internet, and with slow speeds, you may end up wishing you hadn’t bothered. If there’s nothing urgent, our advice would be to wait until you get back from the mountains. Costs anywhere from $4 to $6 to use WIFI at the guesthouses.

Sim Cards

4G sim cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu. They’re great in the city but as soon as you leave the coverage is patchy. We recommend Nepal Telecom and Ncell for 3G/4G coverage. It’s safe to say that in the mountains, neither are really any good.

Electricity

You will have to pay anywhere from $3 at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a fat power bank. Pay to charge that then charge everything from your power bank. Your power bank lets you charge your phone and camera batteries. Most of the places you stay let you charge your gear for an extra cost.

Passport and Visa

You need to carry passport valid for at least 6 months. You will get on arrival visa at Kathmandu-TIA airport. The multiple entry-Nepal visa costs USD 40 for 15 days and USD 50 for 30 days.

Travel Insurance

Travel insurance is necessary for this trek. We will not sell travel insurance but happily recommends the insurance company. Please, make sure that your travel insurance policy will cover emergency helicopter rescue and evacuation and medical expenses in the hospital. Hence, purchase a higher tier of travel insurance which covers a high altitude sickness up to 6,000 meters.

Equipment Lists for Manaslu Annapurna Circuit Hike

Please travel lighter and carry only a necessary trekking equipment. We recommends the below trekking gear list for EBC Helicopter Trek.

General

All season sleeping bag and down Jacket.
Duffle bag or rucksack.
A wind and waterproof thin layered jacket.
Daypack

Head

A warmer hat that covers the ears
Sunglasses
Neck-warmer
Sunscreen (35 to 60 SPF)
Headlamp and an extra set of batteries

Hands

A pair of warm gloves for walking poles(if you prefer)
Warmer shell gloves and liner

Upper Body

Long sleeve t-shirts
Thermal tops
wool jacket or pullover
Sports bras for women and girls
Water and windproof shell jacket

Lower Body

Thermal underwear (especially trousers)
windproof and waterproof trousers
warmer trousers
Comfortable trekking pants
Extra casual sport pants

Footwear

A pair of good waterproof trekking boots
Pair of sandals
4-5 pairs of woolen socks
Sock liners
Light shoes and sneakers
First Aid Kits and Medicines
Assorted adhesive bandages (fabric preferred)
Blister treatment cream or similar
Insect / anti-itch ointment
Ibuprofen or other pain-relief medication
Diamox (125mg to 250mg tablets for altitude sickness)
Warps, splints, and wound coverings butterfly bandage
Water purifying pills

Miscellaneous

4 passport size photos with original passport
Water bottle and filter
Flight Ticket(please make a copy and leave at our office in KTM because in case you want to change your flight date)
Bathroom kit such as toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

Comfortable trekking poles
Quality energy dry foods
Power bank and music players
Camera (memory card, chargers, and extra batteries)

Drinking Water

The Manaslu Circuit is physically demanding and drinking plenty of water is a must. Drinking lots of water helps you acclimatize. Please drink at least three liters of water while trekking each day. Use an effective sterilization method to make sure your water is safe to drink. Purification tablets (we always have a few strips of these as a backup) and the Steripen is a perfect means sterilization the drinking water. Bottled water and hot water is available to buy throughout the trek, the cost ranges from USD 3 to USD 5 per liters.

Money Matter

Everything is payable in the local currency, Nepalese Rupees (NPR).Take plenty of small denomination notes as change is not readily available on the trail, particularly at higher altitudes. Also beware that ATM have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day. The amount of money you need to take on the Manaslu Circuit Trek will depend on whether you’re on an inclusive tour or not. If you are on an inclusive tour then you’ll only need money for any snacks or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc.

Length of Manaslu Annapurna Circuit

The Manaslu Circuit Trek typically takes around 20 to 27 days to complete, depending on the itinerary and the pace of the trekkers. It includes acclimatization days and allows for a more enjoyable and safe trekking experience.

Documents/Permits for Manaslu Annapurna Circuit Trip

The special trekking (restricted area) permit are required to do Manaslu Circuit Trek. These permits are obtained through a registered trekking agency and you must be accompanied by a licensed guide.

Difficulty level of Manaslu to Annapurna Circuit Tour

The Manaslu Circuit Trek is considered a moderately difficulty trek. It involves long and steep ascents and descents on high altitude and rugged terrains. Previous trekking experience and a good level of physical fitness are helpful.

Seasons for Manaslu Annapurna Circuit Hike

The best time to do the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and favorable trekking conditions. Remember , the better prepare, the more enjoyable your trek.

Lodges/Guest House Accommodation on Manaslu Annapurna Circuit Tour

You will be accommodated in 3-star hotels in Kathmandu. You will be staying at lodges/ teahouses. There are tea houses available along the Manaslu Circuit Trek route. However, the infrastructure is less developed and basic compared to other popular trekking region in Nepal. It is recommended to carry some cash and be prepared for basic facilities. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Guide for Manaslu Annapurna Circuit Trek

The licensed guide is mandatory for Manaslu Circuit Trek.The guide ensures your safety, help to navigation. Also, provide cultural insights and supports the local economy too.

Meals on Manaslu Annapurna Circuit Trek

In Kathmandu, hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in trekking are potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

The trek is challenging where you have to walk 6-8 hours a day. You don’t need previous trek experience but if you have, it is always helpful. We meet people from all walks of life, shapes, and sizes who have completed the trek. The difficult part of the trek is high altitude sickness and the effect that seems on your body. Tt is good if you prepare yourself physically by increasing your stamina and oxygen intake.

Travel/Transportation

The private transports will be there for the airport to hotel pick and drop off. There will be the bus transport from Besisahar to Kathmandu to Soti Khola. From Dharapani to Besishahar, you will travel by sharing jeep.

Porter for Manaslu Annapurna Circuit Hike

On client’s request, we provide a porter for every two trekkers to carry luggage. The luggage is about 20 kg ( 10 kg for each trekkers). An experienced guide and porter will make the difference between success and failure of the trip. They save you from taking unnecessary risks in a poor weather conditions.

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