27-day Manaslu Annapurna Circuit Trek-Trekking Manaslu and Annapurna 2023/2024

Manaslu Annapurna Circuit Trek around Mt Manaslu(8,156 m) and Mt Annapurna in 27 days. You will experience both Hindu and Buddhist culture, protected wildlife, rhododendrons and wild flowers, raging rivers, precarious bridges and stunning mountain scenery. Manaslu and Annapurna Circuit trek starts from low at around 700 m, altitude glaciers alpine valley.The landscape is incredibly varied ranging from green countryside and lush forests to spectacular high altitude pastures. 

Special trekking permit is required to trek around Manaslu and Annapurna. So, a minimum of two people are necessary to issue Manaslu trek permit and also you need to go through registered trekking company. Manaslu is more popular as a new trekking destination and also become a good alternative to Annapurna circuit trek. A stunning trek with spectacular views of Mount Manaslu (8163 m) and the Ganesh Himal Range encounter with interesting mixture of authentic Hindu and Tibetan-style Buddhist villages. 

The trek can make longer and shorter depending on length of your walking days and starting point. There are basic guesthouses all along the trail so you can stay at the tea houses/guesthouses along the trail. Manaslu Circuit and Annapurna Circuit Trek is a beautiful trekking destination in the world.The classic trek from Manalsu circuit to Annapurna round goes through beautiful forests, gorges and narrow canyons, past ancient gompas in century old villages. The Annapurna Circuit has driest area in Nepal to Upper Mustang and Manang lies just to the east,  therefore sheltered from the heavy precipitation of the rest of the country.

Manaslu and Annapurna Circuit Trek Permit
Trek to Manaslu and Tsum Valley, you will require four kind of permits like two restricted area permit(RAP) for Tsum valley and Manaslu separately, and the two conversations area project fee-ACAP and MCAP permit. We will organize all your necessary trekking permits. For this, you need to provide us your original passport and passport photos. The permit price Manaslu and Tsum valley trek are also included in the trekking package price. Individual/independent trek is not possible in Manaslu and Tsum valley. A minimum of two people are necessary to issue Manaslu and Tsum valley Trekking permit.

Accommodation on Manaslu to Annapurna Trek
The new tea houses/guest houses are building up in Tsum valley and Manaslu. So, you will stay in tea house and home stay lodge in the trek. The room is basic standard with twin(two) beds and 3 to 5 beds in dorm room. The toilet and bathrooms are common sharing outside the room. The tea houses and home stays are comfortable and clean except at Dharmasala. The pillows, foam mattress with bed sheet and blankets are in the room, but you have to bring your own sleeping bags from Kathmandu and Pokhara. In some places, WiFi and hot shower are available for paying an extra cost.

Food on Trek around Manaslu and Annapurna Circuit
We will provide you three times meals - breakfast, lunch and dinner everyday in the trip.You have to eat breakfast and dinner at the same tea houses/guest house you stay and for lunch, we will stop any of the tea house on the way. The choice of meals are limited. You can mainly take Tibetan bread, dal bath, tsampa porridge, noodle soup, muesli, porridge, Egg items, potato with tea and coffee. 

Best time Trekking around Manaslu and Annapurna
Autumn season-September, October and November, and Spring-March, April and May are the best time trekking to Tsum Valley and Manaslu circuit. Summer-June to August and Winter January an February, trekking in Manaslu and Tsum valley are not recommended. Autumn has the perfect weather with no rain, warm weather with clear blue sky and sunny day. Winter is very cold and the high pass-Lakya La is covered by the snow. The landslides, everyday rain and leeches will disturb you trekking in rainy season to Manaslu and Tsum Valley. 

Manaslu Annapurna Circuit Trek Difficulty
Manaslu Tsum Valley Trek is challenging difficult. You will need to walk 6 to 8 hours every day that covers 10 km to 18 km distance.A previous hiking experience, positive attitude and strong determination will be surely helpful. It is also necessary to have lots of willpower, tolerance of harsh condition, good health and reasonable physical fitness.The trek begins from low area of Manaslu region, and you will reach to an altitude of 5200 m. Gym, running, weekend hiking and jumpa dance are the best way to prepare for 20 days Manaslu and Tsum Valley Trek.

Manaslu Annapurna Circuit Trek Cost
Manaslu and Tsum Valley Trekking package cost ranges from USD 1190-USD 2190, it depends on your choice while booking trekking. In this price, guides, porter, permit, meals, accommodation and transportation are includes. For any inquiry and booking the 20 days Manaslu Tsum Valley Trek, please email us at missionecotreknepal@gmail.com or call or message on Whats App at +977 951023742.

Day 01: Kathmandu Airport
Upon arrival at Kathmandu airport, receive you there and drive to hotel. Free day on your own, prepare for trekking, and meeting with guide. Stay night at hotel in Kathmandu.
Day 02: Kathmandu - Arughat Bazzar (550 m, 207 kms, 8 hours drive) and again 2 hours jeep ride to Soti Khola (700 m)
Early morning you will drive to Arughat takes 6-7 hours drive. Again you will catch up another sharing transport to Soti Khola for 2 hours. Stay overnight at Soti Khola.
Day 03: Soti Khola (700 m) - Machha Khola (930 m, 12 km, 6 hours)
Today you will begins trek from Soti Khola to Machha khola. Machha khola is a village situated above a stream. Overnight at Machha Khola.
Day 04: Machha Khola (930 m) - Jagat (1340 m, 11km, 5-6 hours)
The journey takes an impressive view of Buddhist Mani Walls through the nearby village. It takes approx. 7 hours to reach jagat. Jagat village is a wonderful place with its flagstone streets. 
Day 05: Jagat (1340 m) - Deng (1860 m, 12km, 6 hours)
The trek  follow the gorge Budhi Gandaki river. You will discover small villages along with forests of tall pine trees as well as bamboo. This journey takes approx. 7 hours to reach the village of Deng where you will spend the night.
Day 06: Deng (1860 m) - Namrung (2630 m, 15km, 7-8 hours)
Breakfast and you will continue to climb ascend trail and narrower path. You will passing through deep and dark forests of fir and bloom rhododendron flower and the Tibetan people lifestyle during the way. You have walk approx. 7 – 8 hours to reach the village of Namrung to spend the night.
Day 07: Namrung (2630 m) - Samagaon (3530 m, 15km, 7 hours)
You will follow the uphill and observe  the Bön religion in Sama Gompa which is known as large Tibetan community. There is a large Buddhist monastery in this village. This day will also offer a most incredible view of Mt. Manaslu. Spending night in Samagaon.
Day 08: Rest day Samagaon (3530 m); visit Pungyen Gompa and glacial lake Birendra Tal (6 hrs roundtrip) or acclimatization walk to Manaslu Base Camp (4400 m) 7-8 hrs roundtrip
The higher elevation requires to spend a day to allows the bodies to adjust of the thinning air of the high Himalayas. You will take rest today, and have a chance to explore the village and its monastery. You will return to tea house for the night. 
Day 09: Samagaon (3530 m) - Samdo (3865 m, 6km, 4 hours)
The trail is follow down and uphill route to reach the village of Samdo where you will spend the night. It takes approx. 4 hours.
Day 10: Samdo (3865 m) - Dharmasala/Larkya Phedi (4460 m, 7km, 4 hours)
The trail goes in and out of gorges with some climbing elevation. You will enjoy the night at the rest house asl climb to the top of Larkya La Pass, takes 4 hours.
Day 11: Dharmasala/Larkya Phedi (4460 m) - Bhimtang (3590 m) via Larkya La pass (5125 m, 18km, 8-10 hours) depending on physical shape, weather and trail conditions
An early morning breakfast and you will climb the top of Larkya La Pass. It’s a challenge, and see the mountains of Manaslu, Annapurna, and the Tibetan Plateau. After that you will follow the trail descending to Bimtang to spend the night at tea house. It takes approx.  8 to 10 hours.
Day 12: Bimtang (3590 m) -  Dharapani via Gho (2515 m) or Tiliche (2300 m, 15km, 6 or 7 hours)
Today you will follow the ascent and descent trail take to Dharapani via the village of Tiliche. You will spend overnight at Dharapani after a trek of 6-7 hours.
Day 13: Dharapani to Chame (2,700m, 13km, 6-7 hours)
You will cross the dense forests with steep ridges to reach the Chame. Chame is a destination which is a home to a small, indigenous tribal people. It takes 6-7 hours then spend overnight at a tea house at Chame.
Day 14: Chame to Pisang (3,190m, 13km, 5-6 hours)
The trail leads a steep climb through passes a pine forests, the ridge of Dhukur Pokhari and beautiful snow-capped peaks. You will also see the summit of Chulu Peak with the village of Pisang. Pisang village is a wind-swept village composed of tibetean people.
Day 15:  Pisang to Manang (3,500m) 13km, 5-6 hours)
You will lead the amazing Gurung village of Manang. This village is one of the largest villages belonging to the famed Gurung people. From Manang you will view the snow-capped peaks. Also it is a very enjoyable walk to Manang. 
Day 16: Rest and acclimatization day in Manang (3,500m)
You will spend an acclimatizing day in the village of Manang to view the amazing Gurung Museum . As you will view a stunning setting and spend a relaxing and enjoying the awesome views.
Day 17: Manang to Yak Kharka (4,090m, 11km, 5-6 hours)
After having great time in Manang, again next day begin your trekking. This time will enjoyable to walk on a gentle climb across ridges and past juniper bushes. You will reach after 5-6 hours in Yak kharka and spend the night.
Day 18: Yakkharka to Thorong Phedi (4,490m 13km, 5-6hours )
You climb along the east bank of the Jorsang Khola as gaze at the snowcapped peaks that surround us. It is a great view in every direction. You will spend the night at a tea house in Thorong Phedi.
Day 19: Cross the Thorong La pass (5,400m) and to Muktinath (3,800m, 15km, 7-8 hours )
Today you cross the highest of the mountain passes with incredible view of the Annapurna Mountains and the top of Throng La Pass snowcapped peaks. From Throng La Pass, you will go downhill until you reach the sacred temples of Muktinath. You will spend the night at Muktinath.
Day 20: Muktinath to Kagbeni (2,800m, 12km, 5-6 hours)
Today you descend from Muktinath into the district of Mustang where the scenery changes dramatically as you descend the Kali Gandaki valley into a landscape of stark rocky desolate beauty. You will view the terrain is quite flat during the trekking. And spend night at Kagbeni. 
Day 21: Kagbeni to Jomsom (2,670m, 10km, 3-4 hours )
From Muktinath, you follow a path of the Jomsom trek where you descent through meadows, streams and fruit trees to reach Kagbeni. Spend night at Jomsom
Day 22: Jomsom to Tatopani(1100m, 14km, 6-7 hours ) by bus drive.
The road from Marpha to Kalopani is through a new trail past Chokhopani village which is a traditional Thakali village.  The panoramic views of the Himalayas include Nilgiri, Dhaulagiri, Tukuche, Annapurna and many other snow capped peaks.  From there you cross a river and a newly constructed road to finally reach Kalopani.
Day 23: Tatopani to Ghorepani(2800m, 14km, 6-7 hours)
Now you will move from Tatopani through villages of midland with terraced fields and inclined farmlands. As you hike an ascent through rhododendron, magnolia and other vegetation of the area. Then you finally reach Ghorepani as witness of the beautiful mountains. Spend night at Ghorepani
Day 24: Ghorepani to Tikhedhunga(1800m, 10km, 5 hours)
Early morning wake up and hike to Poonhill for morning sunrise and Himalaya Panorama view. Back to Ghorepani lodge for breakfast and then you will trek downhill to Tikhedhunga.
Day 25: Tikhedhunga to Pokhara(850m, )
Trek downhill to Nayapul for 4/5 hours and drive back to Pokhara.  The trek ends.
Day 26: Pokhara to Kathmandu ( 200km, 6-7 hours)
After enjoying the beautiful Pokhara and its natural and cultural beauty, you will drive back towards Kathmandu. After a 6-7 hours drive, you finally reach Kathmandu.
Day 27: Kathmandu Airport
Breakfast and transfer to airport to get your flight back to home.

Cost Includes

• Airport pick up and departure transfer
• Twin Sharing standard hotel accommodation with breakfast in Kathmandu and Pokhara.
• Kathmandu to Sotikhola by sharing bus and jeep transfer
• Nayapul to Pokhara by private car transfer
• All the necessary trekking permit-Manaslu restricted trek permit, ACAP, MCAP and TIMS card.
• English speaking guide during the trek and all his expenses like meals, accommodation. salary, insurance and transfer.
• Tea-house lodge accommodation during the trek.
• 3 times meals-breakfast, lunch and dinner during trek.
• All the government taxes and company service charge

• Private transfer -Kathmandu/Sotikhola and Pokhara to Kathmandu.
• Porter to carry your luggage
• Travel insurance in case of emergency for medication and rescue evacuation.
• Lunch, dinner and sightseeing in Pokhara and Kathmandu.
• Tips for guide and porter
• Personal expenses like wifi, hot shower, telephone, cost for charging battery of camera.
• Any kind of drinks like coke, fanta, beer, whisky, bottle of mineral water, tea, coffee and hot water
• All the cost not mention on above cost includes

Manaslu Trek Guide 
A guide is required on this trek and the guide manages all of the logistics, distances, directions, and tea houses. The directions are not always very clear like on the Everest Base Camp trek and having the guide manage all of the logistics is great.The Manaslu Circuit Trek does require a guide. Everest Base Camp and Annapurna Circuit can be done independently but the rules on the Manaslu Circuit are stricter about having a guide.

Money-Everything is payable in the local currency, Nepalese Rupees (NPR).Take plenty of small denomination notes as change is not readily available on the trail, particularly at higher altitudes. Also beware that ATM have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day. The amount of money you need to take on the Manaslu Circuit Trek will depend on whether you’re on an inclusive tour or not. If you are on an inclusive tour then you’ll only need money for any snacks or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc.

Manaslu and Annapurna Circuit Trek Packing List
We would suggest to take what you need and make your bag as light as possible.You can expect to need more warm clothes in the colder months. Also, crampons may be needed if there’s ice and snow on the pass. On the other hand, if you plan to trek with a porter then this will make choosing what to take a bit easier – just don’t overload your porter of course. Also, bear in mind that it’s very common to leave excess baggage at hotels and guesthouses in Kathmandu.

1 Rucksack-60 L to 70 L
1 Sleeping Bag
1 pair of pants that maybe convert to shorts
1 pair of shorts
1 Warm or thicker pair of hiking pants
1 Long sleeve quick-dry shirt
1 Long-sleeve thermal shirt
2 Short-sleeve t-shirts
1 Thermal long underwear
4 pairs of quick-dry underwear
1 Lightweight down jacket
1 Heavy-duty summit down jacket
1 Beanie
1 Cap
Sunglasses
1 Neck Buff
Gloves
Hiking boots
Microspikes
Head torch
Gaiters
1 pair of warm summit socks
2 pairs of regular socks
Sunscreen
Trekking poles
Water filter
Power bank

Insurance for Annapurna and Manaslu Circuit Trek
Travel insurance is compulsory trekking in Manaslu because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches, or other mishaps. 

Best Season for Annapurna and Manaslu Circuit Trek
Autumn-The best time to go trekking in Manaslu is from September to November. The weather is generally dry and clear, with warm sunny days and excellent visibility. There’s a lower likelihood of weather related natural disasters at this time of year, making for a much safer trekking environment. Furthermore, given that it’s the best season, it’s also the busiest.

Spring-The spring season from March to May is considered to be the next best option. The weather is generally clear although a little colder, particularly at higher altitudes. Mornings are sunny and flowers are in bloom. There is however a higher chance of rain, or even snow, and melting ice increases the chances of landslides or avalanches.

Summer-June to August is to be avoided. The monsoon is responsible for warm and wet weather, with cloud and mist making visibility extremely poor. You can hardly see a mountain. Leeches are a big problem at this time of year, as is the risk of landslides. As the Manaslu Region was one of the worst affected by the 2015 earthquake, there are many landslide areas – these can be more dangerous in wet weather.

Winter-In the winter, from December to February, temperatures in higher altitudes plunge. Snow and ice make this time of year unsuitable for the Manaslu Circuit Trek.

Drinking Water
The Manaslu Circuit is physically demanding and drinking plenty of water is a must.Drinking lots of water helps you acclimatize. Please drink at least three liters of water while trekking each day.Use an effective sterilization method to make sure your water is safe to drink.Purification tablets (we always have a few strips of these as a backup) and the Steripen is a perfect means sterilization the drinking water.Bottled water and hot water is available to buy throughout the trek, the cost ranges from USD 3 to USD 5 per liters.

Nepal Visa
Tourist visas are available on arrival at Kathmandu-Tribhuvan International Airport and at all land border crossings that are open to foreign travellers. While this is available for most foreigners, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.There are three different visa options and prices: Multiple Entry 15 Days – 30 USD, 30 Days – 50 USD and 90 Days – 125 USD. In order to get a visa on arrival you’ll need four things:
One passport size photo
A passport valid for at least six months
At least one blank page in your passport
The visa fee in cash (US Dollars is best)