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Manaslu Nar Phu Annapurna Trek

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  • Manaslu Nar Phu Annapurna Trek 29 days trip.
  • Manaslu Nar Phu Annapurna Trek 29 days trip.
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Destination manaslu region
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Trip Difficulty Difficult Trip
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Duration 29 days
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Activities Trekking
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Accommodation Hotel and Teahouse Lodge
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Max altitude 5200 m
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Group Size 2-16 Pax
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Meals Breakfast/Lunch/Dinner
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Vehicle Bus/Car/Jeep/
Price starts from
$1750 - $3380
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Highlights of Manaslu Nar Phu Annapurna Trek

  • The moderate to challenging difficulty trek around Manaslu to Nar Phu valley and Annapurna Circuit Trek.
  • The 29 days tour to Manaslu, Sama Gaun, Tsum Valley, Nar and Phu Village and other beautiful places of Annapurna.
  • The must to do trekking in Nepal if you have enough long trekking time.
  • The Manaslu Nar Phu Annapurna Circuit Trek supporting by experience mountain guide.
  • Trekking itinerary is flexible and also possible to customize as per clients interest.
  • The best price guaranteed with fixed trip departure dates.

Overview of Manaslu Nar Phu Annapurna Trek

Manaslu Nar Phu Annapurna Trek is a 29 days trek to Manaslu, Nar Phu Valley and Annapurna Circuit Trek in Nepal. Nar Phu Valley is a hidden lands which connects the Manaslu and Annapurna. The Manaslu Circuit Trek is quite challenging trek to the lost world of Nar Phu valley and continues to the famous Annapurna Circuit Trek. The trek is going through diverse landscapes and cultures.

The bold adventure- three treks-Annapurna Circuit, Nar Phu Valley and  Annapurna Circuit Trek is a moderate difficulty  level. The remarkable trek where you will cross three high passes above 5000 m that is Larkya Pass, Kang La Pass and Thorong La pass. It is also known as three passes trek in Annapurna and Manaslu. The restricted area trek in Nepal, hence (RAP) entry permit for Manaslu and Nar Phu valley trek.

Manaslu Nar Phu Annapurna Trek features everything-the epic scenery and encounters with local people and their ancient culture. Also, possible to extend a side trek to Tsum valley. The trek begins from Soti Khola and trek towards high passes, glaciers, canyons, gorges and forests. The teahouse based trek is an adventure travel destination in the world. Hence, you will get an ultimate Himalayan trekking experience.

The Tsum Valley and Nar Phu are untouched by the modern world and mass tourism. A good trek is to explore religious sites and Tibetan villages with old monasteries. The people follow traditions of yak herding, trading and harvesting indigenous herbs for medicine. You will cross three high passes-Larkya La, Kang La and Thorong La pass above 5000 m. The trek is perfect if you have a keen interest in remote communities and their traditional ways of life.

The world’s famous hiking destinations, Annapurna Circuit trek has a wide variety of climatic zones from tropics at 600 m to arctic at 5416 m, the Thorong La pass. Also cultural varieties from Hindu villages at the low foothills to the Tibetan culture of Manang Valley and lower Mustang. We conclude that this is the best trek to do in Nepal if you have long and enough trekking time. The trek is challenging but beautiful.

Manaslu Nar Phu Annapurna Trek 29  days Itinerary

Day 01: Arrive in Kathmandu
Day 02: Kathmandu to Arughat (100m descent ,207 kms, 8 hours drive)
Day 03: Arughat to Machha Khola. ( 270m,12 kms, 6 hours trek)
Day 04: Machha Khola to Jagat. (370m, 11 kms, 5-6 hour trek
Day 05: Jagat to Deng (520m ,12 kms, 6 hours trek)
Day 06: Deng to Namrung (770m, 15 kms, 6-7 hrs trek)
Day 07: Namrung to Lho. (550m, 12 kms 6 hrs trek)
Day 08: Lho to Samagaun. (340m ascent, 7 kms, 4 hrs trek)
Day 09: Rest at Samagaun. (880m ascent 10 kms, 5-6 hours)
Day 10: Samagaun to Samdo (355m ,6 kms, 4 hours trek)
Day 11: Samdo to Dharmsala (585m ascent, 7 kms walk 5 hours trek)
Day 12: Dharamsala to Bhimtang (740m, 13 km, 9 hours)
Day 13: Bhimtang to Dharapani (1627m, 14 km, 7 hours trek)
Day 14: Dharapani to Koto (2600m, 12 km, 5 hours trek)
Day 15: Koto to Meta (960m, 15 km, 8 hours trek)
Day 16: Meta to Phu village( 520m, 17 km, 8 hours)
Day 17: Rest day
Day 18: Phu to Nar Phedi. (680m, 15 km, 8 hours trek)
Day 19: Nar Phedi to Nar village (710m 5 km, 4 hours trek)
Day 20: Nar village (1190m) to Ngawal via Kang La pass. (1640m, 15 km, 10 hours trek)
Day 21: Ngawal to Manang (120m, 10 km, 5 hours trek)
Day 22: Rest day in Manang.
Day 23: Manang to Yak Kharka. (478m, 9 km, 4 hours trek)
Day 24: Yak Kharka to Thorong Phedi (432m 8 kms, 5 hours trek)
Day 25: Thorong Phedi to Muktinath (966m 14.5 kms, 8-9 hours trek)
Day 26: Muktinath to Jomsom (1040 m 15 kms, 5-6 hours trek)
Day 27: Jomsom to Pokhara (1836 m 106 kms flight takes 30 min and 9/10 hrs by drive)
Day 28: Pokhara to Kathmandu(200km, 6 hours, 1300m)
Day 29: Kathmandu Airport

Detail Itinerary of Manaslu Nar Phu Annapurna Trek

01

Day 01: Arrive in Kathmandu

On arrival at Kathmandu airport, receive you at the airport and drive to hotel. Trekking preparation and meeting with guide. Stay night at hote in Kathmandu.

02

Day 02: Kathmandu to Arughat (100m descent ,207 kms, 8 hours drive)

Early morning you will drive to Arughat takes 8-9 hours drive for 200 km. Stay overnight at Arughat.

03

Day 03: Arughat to Machha Khola. ( 270m,12 kms, 6 hours trek)

The trail leads uphill walk through passing the green Saal forests, Gurung village, Lapubesi and a ridge overlooking rapids of Budhi Gandaki. Then continue along the riverbank treading on sand and rounded stones cross a suspension bridge to arrive at Machhi Khola village. Stay overnight at Machhi Khola.

04

Day 04: Machha Khola to Jagat. (370m, 11 kms, 5-6 hour trek)

The trail will lead along the river as well as follow ascending and descending small elevations during the trekking. You will passes through Tharo Khola, Khorlabesi and a hotspring – Tatopani. Jagat is a restricted area where you can entry your special permit. It is a small village where different ethnic group such as Gurung, Shahi, Chhetri and Thakuri lives. Stay overnight at jagat.

05

Day 05: Jagat to Deng (520m ,12 kms, 6 hours trek)

After breakfast you will slowly and a gentle climb uphill within an hours crossing a long bridge the Budi Gandaki river. Philim (1570m). After climbing Philim , the trail is gentle scenic views of waterfall, mountain view, pine forests and a few villages. Stay overnight at Deng.

06

Day 06: Deng to Namrung (770m, 15 kms, 6-7 hrs trek)

You will gradual walk to Bhi Phedi for 2hours. After Bhi Phedi you will descend down to the bridge, then reach to Ghap (2200m) and continue trek for 3-2 hours. On the way you will see a nature made bridge from a big stone, different wild animals, mountain views crossing by Gurung villages upto the final destiny Namrung (2630m). Stay overnight at Namrung.

07

Day 07: Namrung to Lho. (550m, 12 kms 6 hrs trek)

Breakfast and you will make a gentle ascent passses through the beautiful villages, farmlands and will have fantastic views of Manaslu. Stay overnight at Lho.

08

Day 08: Lho to Samagaun. (340m ascent, 7 kms, 4 hrs trek)

Today is a gentle uphill walk and pass through the bridge, forest and the Shyala village with paranomic mountain views. You walk through the dirt road until Sama Gaun. You will see the beautiful view of Manaslu. Stay overnight at Samagaun.

09

Day 09: Rest at Samagaun. (880m ascent 10 kms, 5-6 hours)

You will hike a short distance either walk to Birendra lake or to the Manasulu view point (from here we can have a close view of the mountains) or walk to Manaslu Base Camp (where we can see Birendra Lake and Manaslu view point).

10

Day 10: Samagaun to Samdo (355m ,6 kms, 4 hours trek)

Today you will be a gentle slow walk before reaching Samdo village. You will climb steep uphill to Samdo view point to take acclimatize.

11

Day 11: Samdo to Dharmsala (585m ascent, 7 kms walk 5 hours trek)

Today you will walk slowly steep up to Dharmsala. You will see Manaslu mountain, blue sheep and wild animals on the way through Dharmsala. Dharmasala is not a village but has a basic tea house for the trekkers.

12

Day 12: Dharamsala to Bhimtang (740m, 13 km, 9 hours)

Early morning wake up and you will walk slowly gradual uphill to Larka pass. After the pass you will walk steep zigzag down trail to reach Bhimtang. Stay overnight at Bhimtang.

13

Day 13: Bhimtang to Dharapani (1627m, 14 km, 7 hours trek)

Breakfast and you will walk downhill through the river and stop at Surki khola for lunch and walk down to Dharapani. You will cross Marsyandi river and enter the Annapurna region.

14

Day 14: Dharapani to Koto (2600m, 12 km, 5 hours trek)

Today you will start the journey with a gradual uphill passing through small villages offering grand views of the Annapurna and Manaslu reach to Koto (2600m)

15

Day 15: Koto to Meta (960m, 15 km, 8 hours trek)

After Koto enter the hidden valley Buddhist area. You walk through Juniper and pine forests and reach Meta. This village is smaller than Koto.

16

Day 16: Meta to Phu village( 520m, 17 km, 8 hours)

After Meta to Phu way is gradual takes about 8 hours to reach. This Phu village is a very old and traditional village with a historical monastery. So better to have rest day and visit here.

17

Day 17: Rest day

Today you will take it easy and explore Phu village and visit the old monastery. This is one of the most beautiful and remote village in the area.

18

Day 18: Phu to Nar Phedi. (680m, 15 km, 8 hours trek)

After Phu village to Nar phedi way is same back down more than half way. You have to pass Chyakhu village also.and cross nice bridge over the Mahendra khola. Then you will climb steep up hill to Nar Phedi in Gumpa. Stay overnight at Nar Phedi.

19

Day 19: Nar Phedi to Nar village (710m 5 km, 4 hours trek)

The trail is steep up hill at the beginning, and making zigzag. After that you will walk the steep up hill to Nar village around an hour. This village is very nice and bigger than Phu.

20

Day 20: Nar village (1190m) to Ngawal via Kang La pass. (1640m, 15 km, 10 hours trek)

You will walk a steep climb all the way up to Kangla Pass (5300m). From the top, the views are simply breathtaking. After the pass, you will descend steep downhill to Nawal (3660m).

21

Day 21: Ngawal to Manang (120m, 10 km, 5 hours trek)

The trail out of Nawal village descends steadily down on the dusty slope with the great views of the Manang vally and Hungde airport. Manang offers a fascinating mountain views of Annapurna range. Stay overnight at Manang.

22

Day 22: Rest day in Manang.

You will take a side trip to Gangapurna Glacier and hike around the crystal clear lake.

23

Day 23: Manang to Yak Kharka. (478m, 9 km, 4 hours trek)

Today you will leave the Marsyangdi river and follow an easy trail to Yak Kharka (3968 m). Yak Kharka means ‘yak pastures’ and you will for sure spot many grazing yaks in this area.

24

Day 24: Yak Kharka to Thorong Phedi (432m 8 kms, 5 hours trek)

Today you climb up to Phedi at the foot of the Thorung La pass. Afternoon you stroll to a higher altitude and return to stay in Phedi

25

Day 25: Thorong Phedi to Muktinath (966m 14.5 kms, 8-9 hours trek)

An early morning wake up and takes breathtaking hours in the Thorung La pass (5416 m), one of the world’s highest passes. rYou can spend within hour which create an exhilarating moment. After that you will start steep-down descent to Muktinath (3800 m), a pilgrimage centre for Buddhists and Hindus.

26

Day 26: Muktinath to Jomsom (1040 m 15 kms, 5-6 hours trek)

The trail to Jomsom way is downhill, crossing the authentic village Jharkot (3500m) and Khingar Tibetan-influenced settlements. And it is a relatively easy walk.

27

Day 27: Jomsom to Pokhara (1836 m 106 kms flight takes 30 min and 9/10 hrs by drive)

Today we take an early morning flight back to Pokhara and spend a wonderful day relaxing and recuperating with soothing views of Fewa lake and others. Other option is you will drive from jeep, it take 9/10 hours to reach Pokhara.

28

Day 28: Pokhara to Kathmandu(200km, 6 hours, 1300m)

Breakfast and either by drive or flight back to Kathmandu.

29

Day 29: Kathmandu Airport

Breakfast, and final transfer to Kathmandu airport to get your flight back to home.

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Includes / Excludes

What's Included ?

  • All Transfer-Kathmandu to Soti Khola and Pokhara to Kathmandu by public bus.
  • All teahouse accommodation during the trek.
  • Three times meals-breakfast, lunch and dinner on the trek.
  • Government Licensed English speaking guide and all his expenses.
  • 1 porter for two trekkers to carry luggage on guest request.
  • Manaslu(Restricted Area)-RAP entry permit, ACAP and MCAP entry permit.
  • Snacks (cookies) and seasonal fresh fruits every day
  • Helicopter Rescue Arrangements in case of emergency (paid by your travel insurance)
  • All government taxes and company fee.

What's Excluded ?

  • International flight airfare
  • Nepal visa fees
  • Excess baggage charges (limit is 9 kg per Person)
  • All accommodation and meals in Kathmandu, before and after the trek
  • Personal expenses like shopping, snacks, boiled water, hot (tea, coffee) and cold drinks, hot shower,
  • alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
  • Travel insurance(Policy has to cover high-altitude emergency helicopter rescue/evacuation and medical expenses.
  • Tips for guide and porters
  • Additional costs that beyond our control such as landslide, weather condition, illness, change of government policies, strikes, etc
  • Earlier return from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food is non-refundable.
  • You need to bear the expenses for hotel and food in Kathmandu by yourself.
private-trip

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Manaslu Nar Phu Annapurna Trek

Manaslu Nar Phu Annapurna Trek Cost

Manaslu Trek package costs ranges from USD 1500 to USD 1800 and includes all transfers, accommodation, meals, permits, and even the hotel stay before and after the trek.

Internet, Wifi, Sim cards and staying Charged

If you’re looking to stay connected while trekking the Manaslu Circuit, the options are fairly limited.

WIFI

WIFI is available at some guesthouses in places such as Samagaun, Samdo and Lho. There is however normally a charge for using the internet, and with slow speeds, you may end up wishing you hadn’t bothered. If there’s nothing urgent, our advice would be to wait until you get back from the mountains. Costs anywhere from $4 to $6 to use WIFI at the guesthouses.

Sim Cards

4G sim cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu. They’re great in the city but as soon as you leave the coverage is patchy. We recommend Nepal Telecom and Ncell for 3G/4G coverage. It’s safe to say that in the mountains, neither are really any good.

Electricity

You will have to pay anywhere from $3 at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a fat power bank. Pay to charge that then charge everything from your power bank. Your power bank lets you charge your phone and camera batteries. Most of the places you stay let you charge your gear for an extra cost.

Passport and Visa

You need to carry passport valid for at least 6 months. You will get on arrival visa at Kathmandu-TIA airport. The multiple entry-Nepal visa costs USD 40 for 15 days and USD 50 for 30 days.

Travel Insurance

Travel insurance is necessary for this trek. We will not sell travel insurance but happily recommends the insurance company. Please, make sure that your travel insurance policy will cover emergency helicopter rescue and evacuation and medical expenses in the hospital. Hence, purchase a higher tier of travel insurance which covers a high altitude sickness up to 6,000 meters.

Equipment Lists for Manaslu Nar Phu Annapurna Trek

Please travel lighter and carry only a necessary trekking equipment. We recommends the below trekking gear list for EBC Helicopter Trek.

General

All season sleeping bag and down Jacket.
Duffle bag or rucksack.
A wind and waterproof thin layered jacket.
Daypack

Head

A warmer hat that covers the ears
Sunglasses
Neck-warmer
Sunscreen (35 to 60 SPF)
Headlamp and an extra set of batteries

Hands

A pair of warm gloves for walking poles(if you prefer)
Warmer shell gloves and liner

Upper Body

Long sleeve t-shirts
Thermal tops
wool jacket or pullover
Sports bras for women and girls
Water and windproof shell jacket

Lower Body

Thermal underwear (especially trousers)
windproof and waterproof trousers
warmer trousers
Comfortable trekking pants
Extra casual sport pants

Footwear

A pair of good waterproof trekking boots
Pair of sandals
4-5 pairs of woolen socks
Sock liners
Light shoes and sneakers
First Aid Kits and Medicines
Assorted adhesive bandages (fabric preferred)
Blister treatment cream or similar
Insect / anti-itch ointment
Ibuprofen or other pain-relief medication
Diamox (125mg to 250mg tablets for altitude sickness)
Warps, splints, and wound coverings butterfly bandage
Water purifying pills

Miscellaneous

4 passport size photos with original passport
Water bottle and filter
Flight Ticket(please make a copy and leave at our office in KTM because in case you want to change your flight date)
Bathroom kit such as toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

Comfortable trekking poles
Quality energy dry foods
Power bank and music players
Camera (memory card, chargers, and extra batteries)

Drinking Water

The Manaslu Circuit is physically demanding and drinking plenty of water is a must. Drinking lots of water helps you acclimatize. Please drink at least three liters of water while trekking each day. Use an effective sterilization method to make sure your water is safe to drink. Purification tablets (we always have a few strips of these as a backup) and the Steripen is a perfect means sterilization the drinking water. Bottled water and hot water is available to buy throughout the trek, the cost ranges from USD 3 to USD 5 per liters.

Money Matter

Everything is payable in the local currency, Nepalese Rupees (NPR).Take plenty of small denomination notes as change is not readily available on the trail, particularly at higher altitudes. Also beware that ATM have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day. The amount of money you need to take on the Manaslu Circuit Trek will depend on whether you’re on an inclusive tour or not. If you are on an inclusive tour then you’ll only need money for any snacks or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc.

Length of Manaslu Nar Phu Annapurna Trek

The Manaslu Circuit Trek typically takes around 20 to 27 days to complete, depending on the itinerary and the pace of the trekkers. It includes acclimatization days and allows for a more enjoyable and safe trekking experience.

Documents/Permits for Manaslu Nar Phu Annapurna Trek

The special trekking (restricted area) permit are required to do Manaslu Circuit Trek. These permits are obtained through a registered trekking agency and you must be accompanied by a licensed guide.

Difficulty level of Manaslu Nar Phu Annapurna Trek

The Manaslu Circuit Trek is considered a moderately difficulty trek. It involves long and steep ascents and descents on high altitude and rugged terrains. Previous trekking experience and a good level of physical fitness are helpful.

Manaslu Nar Phu Annapurna Trek

The best time to do the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and favorable trekking conditions. Remember , the better prepare, the more enjoyable your trek.

Accommodation on Manaslu Nar Phu Annapurna Trek

You will be accommodated in 3-star hotels in Kathmandu. You will be staying at lodges/ teahouses. There are tea houses available along the Manaslu Circuit Trek route. However, the infrastructure is less developed and basic compared to other popular trekking region in Nepal. It is recommended to carry some cash and be prepared for basic facilities. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Guide for Manaslu Nar Phu Annapurna Trek

The licensed guide is mandatory for Manaslu Circuit Trek.The guide ensures your safety, help to navigation. Also, provide cultural insights and supports the local economy too.

Meals on Manaslu Nar Phu Annapurna Trek

In Kathmandu, hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in trekking are potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

The trek is challenging where you have to walk 6-8 hours a day. You don’t need previous trek experience but if you have, it is always helpful. We meet people from all walks of life, shapes, and sizes who have completed the trek. The difficult part of the trek is high altitude sickness and the effect that seems on your body. Tt is good if you prepare yourself physically by increasing your stamina and oxygen intake.

Travel/Transportation

The private transports will be there for the airport to hotel pick and drop off. There will be the bus transport from Besisahar to Kathmandu to Soti Khola. From Dharapani to Besishahar, you will travel by sharing jeep.

Manaslu Nar Phu Annapurna Trek-Porters

On client’s request, we provide a porter for every two trekkers to carry luggage. The luggage is about 20 kg ( 10 kg for each trekkers). An experienced guide and porter will make the difference between success and failure of the trip. They save you from taking unnecessary risks in a poor weather conditions.

Price starts from
$1750 - $3380
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  • Secure & easy online
  • Discount for groups
Confirm You Trip
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Read Reviews on Manaslu Nar Phu Annapurna Trek

5.00/5 from 280 reviews
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280 reviews
29 days
Manaslu Nar Phu Annapurna Trek
Price starts $1750 - $3380
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