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Manaslu Trek 19 days

5.00/5 from 275 reviews
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  • Manaslu Trek 19 days.
  • Manaslu Trek 19 days.
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Destination manaslu region
Trip Difficulty Difficult Trip
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Duration 19 days
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Activities Trekking
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Accommodation Hotel and Teahouse Lodge
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Max altitude 5200 m
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Group Size 2-16 Pax
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Meals Breakfast/Lunch/Dinner
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Vehicle Bus/Car/Jeep/
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Highlights of Manaslu Trek 19 days

  • Manaslu Trek geographically spectacular and culturally fascinating trekking in Nepal.
  • The perfect trek in the Himalayas, if you truly searching for adventure, tranquility, and breathtaking landscapes.
  • Trek begins with a scenic drive from Kathmandu to Arughat.
  • Explore bustling Kathmandu with its beautiful temples and bustling markets.
  • Manaslu Circuit Trek, a 19 tour from Kathmandu to Arughat, Soti Khola and other popular destinations.
  • Best price guaranteed with trusted payments and selection of fixed departure dates.
  • Trekking following an ancient salt trading route between Nepal and Tibet.

Overview of Manaslu Trek 19 days

Manaslu Trek is geographically spectacular and culturally fascinating trekking in Nepal. Mt Manaslu being the world’s eighth highest peak in the world is so popular for trekking and climbing.

Manaslu Circuit Trek offers beautiful views of Manaslu, Boudha Himal and Himal Chuli. Larkya Pass at 5200m is the highest point of the trek.You will see few trekkers on the trail compare to Annapurna and Everest trail.

You will encounter the epic scenery and ancient culture as you trek around Manaslu. Dharapani is a focal point of Manaslu and Annapurna Circuit Trek.The Manaslu Trek scenery is much more similar to Annapurna Circuit.

Manaslu Circuit Trek is getting more popular as a new trekking destinations in the Himalayas.The trek offers everything from Hindu and Buddhist culture to protected wildlife, wild flowers, raging river, precarious bridges and stunning mountain view.

In terms of difficulty, Manaslu circuit trek is similar to Annapurna circuit and Everest base camp trek. It is a good idea to make a side trip to Tsum valley, Manaslu Base Camp and Tibet border if you have enough trekking time. Combine Manaslu Trek with the Annapurna circuit is a wonderful trip.

Manaslu Trek 19 Days Itinerary

Day 01:Arrive in Kathmandu.
Day 02:Kathmandu sightseeing Tour
Day 03:Kathmandu to Arughat.
Day 04:Trek to Soti Khola.
Day 05:Trek to Machha Khola (890m)
Day 06:Trek to Jagat (1410m)
Day 07:Trek to Deng (1860m)
Day 08:Trek to Namrung (2630m)
Day 09:Trek to Lho (3150m)
Day 10:Trek to Sama Gaun.
Day 11:Acclimatize day in Sama Gaun.
Day 12:Trek to Samdo.
Day 13:Trek to Dharamsala (4450m)
Day 14:Trek to Bimthang (3855m)
Day 15:Trek to Dharapani (1963m)
Day 16:Trek to Jagat.
Day 17:Jagat to Besisahar.
Day 18:Besisahar to Kathmandu.
Day 19:Kathmandu airport

Detail Itinerary of Manaslu Trek 19 days

01

Day 01: Kathmandu Arrival

On arrival at Kathmandu airport, we will receive there and transfer to Hotel. Free day on your own and trekking briefing in the afternoon.

02

Day 02: Kathmandu sightseeing Tour

We have a free day in Kathmandu. In the morning we have a guided tour of some of the city’s most memorable sights. The afternoon is free for relaxing or further independent sightseeing.

03

Day 03: Kathmandu to Arughat.

From Kathmandu we drive through the foothills of the Himalaya to the village of Arughat Bazaar (670m) in the Burhi Gandaki Valley where we check into a lodge.

04

Day 04: Trek to Soti Khola.

Depending on the road condition we will drive or trek through the villages of Arket and Kyropani to reach the confluence of the Burhi Gandaki with its tibutary Soti Khola.

05

Day 05: Trek to Machha Khola (890m)

We continue our ascent of the Burhi Gandaki on an undulating trail, finally climbing to reach the village of Machha Khola (890m).

06

Day 06: Trek to Jagat (1410m)

We travel through forests of bamboo and rhododendron and then sections where the trail climbs high above the river to negotiate deep gorges, before arriving at a wide and open part of the valley. Here we check into a lodge in the village of Jagat (1410m).

07

Day 07: Trek to Deng (1860m)

We trek through terraced hillside on an undulating trail. We cross the river on a suspension bridge at Nagjet and recross to climb to Nyak. From here the trek continues to the Gurung village of Deng (1860m), a superb viewpoint for the peaks of the Shringi Himal to the north east. We ovenight in a lodge at Deng.

08

Day 08: Trek to Namrung (2630m)

Descending to the river we cross to the east bank before continuing north. We traverse a very dramatic section of the gorge as the river turns towards the west and we reach the Bhuddist village of Ghap (2040m). Crossing now to the south bank, we continue to Namrung (2630m) where there is a check post. Overnight in a lodge.

09

Day 09: Trek to Lho (3150m)

Climbing steadily we enter the alpine zone and get our first views of Manaslu North. Our lodge tonight is in the village of Lho (3150m).

10

Day 10: Trek to Sama Gaun.

We are surrounded by the snowy peaks of Kutang Himal to the north east and Manaslu to the south west. We pass the village of Shala before reaching Sama Gaon (3520m) which has a Gompa with impressive views of Manaslu. We check into one of the several lodges of this village.

11

Day 11: Acclimatize day in Sama Gaun.

We have a shorter day today, climbing up to the last permanent settlement in the valley at Somdu (3860m.). This is as high as we can go for today until we are better acclimatised to the new altitude.

12

Day 12: Trek to Samdo.

An important day for acclimatisation and also a welcome rest day at Somdu. It is also possible to climb above Samdu to a viewpoint peak Overnight at the lodge.

13

Day 13: Trek to Dharamsala (4450m)

Passing the trail to the Gya La, a centuries old trading route into Tibet, we ascend to Duwang (4450m) also known as Dharamsala. There is a basic lodge here or we may opt to stay in tents.

14

Day 14: Trek to Bimthang (3855m)

A big day but with the reward of sensational views of the Himalaya as we climb to the Larkya La (5135m) and descend to Bimthang (3855m. We will want to celebrate tonight! Overnight in a lodge.

15

Day 15: Trek to Dharapani (1963m)

We have excellent views of Manaslu and Annapurna II as we descend through the villages of Kharche, Gho and Tilje to reach Dharapani (1963m), where we meet the Annapurna Circuit trail. Overnight in a lodge in Dharapani.

16

Day 16: Trek to Jagat.

We are now in the Marsyangdi valley on a suddenly busy trail and we are likely to pass many trekkers just starting out on their Annapurna Circuit. At Jagat (1300m) we are back in the humid sub tropics and we check into our last lodge of the trek here.

17

Day 17: Jagat to Besisahar.

From Jagat we drive on a rough road by 4X4 vehicles as far as the large town of Beshisahar.

18

Day 18: Besisahar to Kathmandu.

After breakfast here we transfer to a bus for the final journey back through the foothills to Kathmandu where we check into hotel.

19

Day 19: Kathmandu airport

Final transfer to Kathmandu airport to get flight back to home.

Includes / Excludes

What's Included ?

  • Transfer-Kathmandu to Soti Khola and Besisahar to Kathmandu by bus.
  • Dharapani to Besisahar by Sharing Jeep.
  • Standard-3 times meals-breakfast,lunch and dinners during the trek.
  • All best possible twin sharing teahouses(lodge) room accommodation during the trek
  • Government licensed holder English speaking guide and all his expenses.
  • A porter to carry luggage provided on guest request and his salary, food, accommodation, and insurance.
  • All necessary trek permits-Restricted(RAP), MCAP and ACAP entry permit.
  • All government taxes and official expenses.
  • Assistance in arranging rescue operation and medication in case of emergency such as altitude sickness (paid by travel insurance)

What's Excluded ?

  • Meals-lunch and dinner in Kathmandu.
  • Hotel accommodation in Kathmandu
  • Nepal entry visa fee-USD 25 for 15 days and USD 45 for 30 days)
  • Personal travel and medical insurance.
  • International airfare.
  • Personal expenses like alcoholic and non-alcoholic drinks such as soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks.
  • All desserts and sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging at the tea houses.
  • Tips for guide, porter, and driver (tipping is expected)
  • Return earlier from the trek due to sickness or any problem, the money is non-refundable.
  • The expenses for hotel and food in Kathmandu, you have to pay yourself.
    All the cost not mention on above cost includes.
private-trip
Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Manaslu Trek 19 days

Manaslu Tsum Valley Trek Cost

Manaslu Trek package costs ranges from USD 1190 to USD 2190 and includes all transfers, accommodation, meals, permits, and even the hotel stay before and after the trek.

Internet, Wifi, Sim cards and staying Charged

If you’re looking to stay connected while trekking the Manaslu Circuit, the options are fairly limited.

WIFI: WIFI is available at some guesthouses in places such as Samagaun, Samdo and Lho. There is however normally a charge for using the internet, and with slow speeds, you may end up wishing you hadn’t bothered. If there’s nothing urgent, our advice would be to wait until you get back from the mountains. Costs anywhere from $4 to $6 to use WIFI at the guesthouses.

Sim Cards
4G sim cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu. They’re great in the city but as soon as you leave the coverage is patchy. We recommend Nepal Telecom and Ncell for 3G/4G coverage. It’s safe to say that in the mountains, neither are really any good.

Electricity: You will have to pay anywhere from $3 at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a fat power bank. Pay to charge that then charge everything from your power bank. Your power bank lets you charge your phone and camera batteries. Most of the places you stay let you charge your gear for an extra cost.

Passport and Visa

You need to carry passport valid for at least 6 months. You will get on arrival visa at Kathmandu-TIA airport. The multiple entry-Nepal visa costs USD 40 for 15 days and USD 50 for 30 days.

Travel Insurance

Travel insurance is necessary for this trek. We will not sell travel insurance but happily recommends the insurance company. Please, make sure that your travel insurance policy will cover emergency helicopter rescue and evacuation and medical expenses in the hospital. Hence, purchase a higher tier of travel insurance which covers a high altitude sickness up to 6,000 meters.

Equipment Lists for Manaslu Tsum Valley Trek

Please travel lighter and carry only a necessary trekking equipment. We recommends the below trekking gear list for Manaslu Hike.

General
All season sleeping bag and down Jacket.
Duffle bag or rucksack.
A wind and waterproof thin layered jacket.
Daypack

Head
A warmer hat that covers the ears
Sunglasses
Neck-warmer
Sunscreen (35 to 60 SPF)
Headlamp and an extra set of batteries

Hands
A pair of warm gloves for walking poles(if you prefer)
Warmer shell gloves and liner

Upper Body
Long sleeve t-shirts
Thermal tops
wool jacket or pullover
Sports bras for women and girls
Water and windproof shell jacket

Lower Body
Thermal underwear (especially trousers)
windproof and waterproof trousers
warmer trousers
Comfortable trekking pants
Extra casual sport pants

Footwear
A pair of good waterproof trekking boots
Pair of sandals
4-5 pairs of woolen socks
Sock liners
Light shoes and sneakers
First Aid Kits and Medicines
Assorted adhesive bandages (fabric preferred)
Blister treatment cream or similar
Insect / anti-itch ointment
Ibuprofen or other pain-relief medication
Diamox (125mg to 250mg tablets for altitude sickness)
Warps, splints, and wound coverings butterfly bandage
Water purifying pills

Miscellaneous
4 passport size photos with original passport
Water bottle and filter
Flight Ticket(please make a copy and leave at our office in KTM because in case you want to change your flight date)
Bathroom kit such as toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things
Comfortable trekking poles
Quality energy dry foods
Power bank and music players
Camera (memory card, chargers, and extra batteries)

Drinking Water

The Manaslu Circuit is physically demanding and drinking plenty of water is a must. Drinking lots of water helps you acclimatize. Please drink at least three liters of water while trekking each day. Use an effective sterilization method to make sure your water is safe to drink. Purification tablets (we always have a few strips of these as a backup) and the Steripen is a perfect means sterilization the drinking water. Bottled water and hot water is available to buy throughout the trek, the cost ranges from USD 3 to USD 5 per liters.

Money Matter

Everything is payable in the local currency, Nepalese Rupees (NPR).Take plenty of small denomination notes as change is not readily available on the trail, particularly at higher altitudes. Also beware that ATM have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day.

The amount of money you need to take on the Manaslu Circuit Trek will depend on whether you’re on an inclusive tour or not. If you are on an inclusive tour then you’ll only need money for any snacks or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc.

Length of Manaslu Trek

The Manaslu Circuit Trek typically takes around 9 to 16 days to complete, depending on the itinerary and the pace of the trekkers. It includes acclimatization days and allows for a more enjoyable and safe trekking experience.

Special permit/documents for Manaslu Tsum Valley Trek

The special trekking (restricted area) permit are required to do Manaslu Circuit Trek. These permits are obtained through a registered trekking agency and you must be accompanied by a licensed guide.

Manaslu Trek Difficulty

The Manaslu Circuit Trek is considered a moderately difficulty trek. It involves long and steep ascents and descents on high altitude and rugged terrains. Previous trekking experience and a good level of physical fitness are helpful.

Seasons for Manaslu Circuit Trek

The best time to do the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and favorable trekking conditions. Remember , the better prepare, the more enjoyable your trek.

Manaslu Tsum Valley Trek Accommodation

You will be accommodated in 3-star hotels in Kathmandu. You will be staying at lodges/ teahouses. There are tea houses available along the Manaslu Circuit Trek route. However, the infrastructure is less developed and basic compared to other popular trekking region in Nepal. It is recommended to carry some cash and be prepared for basic facilities. You may find comfortable and better quality teahouses at lower altitudes. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Guide for Manaslu Circuit Trek

The licensed guide is mandatory for Manaslu Circuit Trek.The guide ensures your safety, help to navigation. Also, provide cultural insights and supports the local economy too.

Meals on Manaslu trek

In Kathmandu, hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food in trekking are potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Physical fitness

The trek is challenging where you have to walk 6-8 hours a day. You don’t need previous trek experience but if you have, it is always helpful. We meet people from all walks of life, shapes, and sizes who have completed the trek. The difficult part of the trek is high altitude sickness and the effect that seems on your body. Tt is good if you prepare yourself physically by increasing your stamina and oxygen intake.

Transportation

The private transports will be there for the airport to hotel pick and drop off. There will be the bus transport from Besisahar to Kathmandu to Soti Khola. From Dharapani to Besishahar, you will travel by sharing jeep.

Porter for Manaslu Circuit Trek

On client’s request, we provide a porter for every two trekkers to carry luggage. The luggage is about 20 kg ( 10 kg for each trekkers). An experienced guide and porter will make the difference between success and failure of the trip. They save you from taking unnecessary risks in a poor weather conditions.

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Read Reviews on Manaslu Trek 19 days

5.00/5 from 275 reviews
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275 reviews
19 days
Manaslu Trek 19 days